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Dead Bug (alternate arm leg abdominal exercise)
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Keep the back flat against the bed using the abdominals.
Keep breathing and do not "bear down".
Focus more on control of the movement and feeling the abdominal muscles instead of doing the exercise and loosing the control.
Keep breathing and do not "bear down".
Focus more on control of the movement and feeling the abdominal muscles instead of doing the exercise and loosing the control.