DAY3 | 5 Japanese Diet Secrets | How to keep you full longer? Happy Eating Challenge 2022

Welcome to Happy Eating challenge 2022!

You will learn the fundamentals of Japanese cooking in the next 30 days to make your life happier and healthier.

Today, I am going to talk about 5 Japanese Diet Secrets.

Knowing how to make your meal to keep you full longer is the key to being in a good mood throughout the day.

Find a shopping list for grocery shopping

Find what you want on my Amazon the store!
You will find what I am using in my video.

ーShopping listー
1.Dried Kombu Kelp
2.Katsuobushi(bonito flakes)
3.Dried Shiitake mushroom
4.Dashi powder(No MSG added)
5.Soy Sauce
regular, light, Tamari　※regular is a must-have
6.Mirin　(Sweet Sake for cooking)
7.Sake (Sake for cooking)
8. Vinegar Apple or Rice ※Rice is a must-have
9.Miso Yellow, white, dark ※Yellow is a must-have
10.Short Grain Rice Brown rice or white rice ※depend on your preference

ーConvenient to haveー
・White sesame seeds
・Sesame oil
・Nori seaweed
・wakame
・Japanese mayo
・potato starch
・sugar
・salt and pepper
・Japanese chili pepper
・Wasabi (tube)
etc.

Please join the HAPPY EATING Facebook Group to share your food with me and our friends in this beautiful community!

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SHOKUPAN course on Udemy

Check out my store on Amazon!
You will find what I am using in my video.

※Kitchen Princess Bamboo earns a small amount of commission from the store. The profit is saved for "Give Away"!

music: YouTube music library

Sharing output gets better skills.
Thanks! Love from Japan♡

#kitchenprincessbamboo#healthyeating#happyeating

[jasperfen]

Thank you for a great video series. The part about the order in which you eat food was news to me. I'm going to have to apply that.

[Ebhen]

I noticed some years ago that eating with chopsticks takes longer times than using knife and fork and you don't eat as much as you would when you are able to scoop it in fast. Your body and brain don't have time to react as you say in the video and that makes you eat more than you should. If you take your time and eat slowly (with chopsticks) you eat less and your body will have time to react and tell you when it had enough. Good way to shrink your portions. I try to practice this as often as I can. 😄

[angryoldman]

Great. Going to have to write this all down in my notebook.

[laurelmarsh]

本当にありがとうごさいます! I love rice and dessert too so this video is very helpful! Looking forward to more! 🙇‍♀️❤

[aliengreaser]

I can’t wait to start this! I’m a college student and it’s hard to figure out food on my own. This series has helped me a lot already :)

[Ali_Shafai]

This is great and thank you for sharing your knowledge.

[kirstynr]

Thanks for sharing! Loving this series 💛

[jvlog]

Thank you for sharing!!!
Your contents are so good !!!

[grkidz]

I''m finding this very helpful