Fast Easy Sheet Pan Meals for Lunch or Dinner

Sausage, Onion and Pepper Bake

3 peppers – mixed colors if you can
1 medium red onion
1 package precooked sausage – I am using double smoked
2 cloves of garlic minced
2 to 3 TBSPS of olive oil
Salt & Pepper
1 TBSP garlic powder
French bread or any bread you like for toast
Parmesan cheese to sprinkle over the top – this is optional

Clean and slice all of the peppers, the onion and the sausage and place them all on the sheet tray. Sprinkle with salt and pepper and 1 tbsp of garlic. Pour on the olive oil and massage everything with your hands until the ingredients are well coated. Put into a preheated 425-degree oven for 35 minutes, stirring half way. We serve this on toast but you could serve this as dinner with rice on the side.

Chicken Thigh and Sweet Potato Bake

6 bone-in ski on chicken thighs
1 large sweet potato peeled and diced into ½ inch to 1 inch dice
About 14 bussell sprouts cleaned and halved
½ pint cherry tomatoes
1 large red onion sliced

For the glaze:
1 TBSP each of Dijon mustard, olive oil and honey. Mix well together and spoon over the chicken.

Place into a preheated 425-degree oven for 30-35 minutes and then remove from the oven. Take the chicken out and stir the veggies. Place the chicken back on. If the chicken looks like its getting to brown add a sheet of foil over the dish before you put it back into the oven. Cook an additional 10 minutes.

Drinking Coffee and Reading Book Concept. Stock Videos by Vecteezy
Music Credit: Green Green Garden by Chris Haugen

DISCLAIMER
Our Silver Moments in no way provides any warranty, express or implied, towards the content of recipes in this website. Not all of the recipes shared here will have been approved by the agency responsible for food safety in the country you reside in. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food presentation and to determine the nutritional value, if any, and safety of the presentation instructions.
The recipes are intended for entertainment and/or information purposes and for use by person having appropriate technical skill, at their own discretion and risk.
I make no warranties for the outcome of your food experiments.

Colleen Palumbo
#25 – 1410 11th Ave North
Golden, BC Canada
V0A 1H2

All video and photographic rights belong to Colleen Palumbo unless otherwise stated.

[deborahvrtis]

Yum! My son showed me about Brussels Sprouts but he cut his in half to decrease cooking time. He put it all in a bowl & olive oil mixed with his hands & they were absolutely delicious! I’m going to try your recipes

[xoquilt]

Love these! Had to share via Facebook and emails!!

[candiceo]

Looks really good. Would love to see more of these.

[Hope-ewik]

Just found this channel a couple of days ago and have been watching as many as I can. These look absolutely delish. 😊

[donineschwartz]

I am very interested in more dinners like this

[terrischroder]

I made the chicken and vegetables for dinner tonight and my whole family was crazy about it. Healthy and delicious!! Thank you!!

[lauracarpenter]

Dont worry about the noise! This is real life, not a Food Network show. We like your style!

[wendyzimmerman]

I love baked sweet potatoes, I’m not a fan of Brussel sprouts but I like everything else I always forget sheet pan meals I could add broccoli or asparagus in place of Brussel sprouts

[patriciahammett]

This video poped up today and I'm thankful it did.
As an 80 y year old I don't have the strength that I enjoyed in the past but I enjoy cooking from scratch still.
These meals look easy, healthy, delicious but not time consuming.
So you gained another subscriber and I'll enjoy making and eating your recipes.
May God richly bless you for what you're sharing. Hugs from South Carolina. USA.

[pamhall]

All of our favorite foods. Will make this for sure!!!❤❤❤Yes, we would love more of these dinners, please

[kathyk]

I'm going to try these. They look so good. If the kitchen gets hot I'll just turn the fan on to suck up the hot air. These dishes are easy and healthy! Thank you!!😊

[donineschwartz]

I will be cooking both this coming weekend, looks so good and easy

[JamieJoCribbs]

These two recipes look great!! Thank you

[artsnendscollectionbypaula]

Yummm!!! Thankyou for your inspiration in cooking..easy meals .. I've got two sheet pans !! And I love VEGGIES ❤️

[darleneprice]

Sheet pan meals are the best. Hundreds of different meals can be done so easy and cheap.

[jeanettewithrow]

All these sound very good thanks for cooking these for us viewers

[rosemontgomery]

Both meals look delicious. Sheet pan dinners are my favorites.

[KathleenMansfield-fr]

Hello Colleen, I’m a new subscriber. Just found your channel. Love your recipes. The sausage peppers and onions is a hit in my house as well! I also add potatoes to the sheet pan. I parboil them first. It’s a delicious addition!😊

[omasadventures]

I love the idea of sheet cooking. This is will be on my "Must Try" list!

[bridgetgreene]

Looks delicious .. love seeing the sheet pan meals ! Thank You for sharing . Blessings to you .