This SHEET PAN Meal will fight Inflammation

Let's reimagine how you think about your meals. You will love how simple, yet flavorful this sheet pan vegan meal is!

Pair with your favorite grain (or not) and see how simple it is for yourself!

Give it a try and let me know what you think!

★Recipe ★

Timestamps:

00:00 How to Make Sheet Pan Smoky Oven Roasted Vegetables
3:05 Easy Smoky Sheet Pan Oven Roasted Veggies Finished
3:17 Why Anti-Inflammatory Foods are Important to me
5:45 Why I love this meal
6:17 Protein in this dish
6:32 Why I Chose Sweet Potatoes for this
7:00 Swapping bok choy
7:19 Gassy Vs Anti-inflammatory body feelings
7:55 How do you remain vegan just starting out

✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!

🤗 Shop Merch! 🤗

#VeganMeals #VeganDinner

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

-Note: Not all products are exactly as seen in video.

[thenarddogcooks]

It's half way through the first month of the New Year. Wanted to check in with you and see how you're feeling 🖤 (Started watching Wednesday so this is red heart just colored black😁)

[helen]

I got headaches when I tried to go vegan. That happens to a small percentage of people I've heard. So I became vegetarian first and 5 years later went vegan. Had headaches for 2 weeks then okay. I've heard it's from withdrawal from food additives. Don't know if that's true. Tough it out. It's worth it! I'm vegan almost ten years now and my doctor is always amazed at my health. I'm over 70. But I did it for the animals.

[lisapoole]

"Doing" then talking is brilliant! Love your videos. Veganism has become a hobby- but a fun one. Taking the time to prepare food and study nutrition replaces stuffing the nearest junk into my face.

[craffte]

I love how calm and metered your presentation is, so many people are too hyped up. It's draining. I am so glad that you are so thoughtful and thorough with the info behind the food. It's not just food, it's health, it's mood, it's all this other stuff.

[lorrainethomas]

Your recipes feed our bodies, starting Sunday with your videos feeds the soul.

[duanemcguffey]

"Believe in good." That's so hard these days, but nice to hear. May hope never die.

[amandawhite]

I've been vegan for almost 17 years now. Andrew's words are so true. Don't beat yourself up if you stray, and don't take it as being a failure. Just keep your purpose top of mind, and keep going.

[harvestmoon_autumnsky]

This sheet pan meal looks amazing. I've been eating ramen noodles for lunch at work every day for years, just because its so cheap and convenient. I KNOW its bad for me. I do. No one in my family would eat this sheet pan meal unfortunately, but I can easily make it and save for my work lunches. I really love your videos. The ASMR part puts me in the right frame of mind to listen to your advice following.

[robertkribs]

Funny how you pick little things up every video you watch. I have never pulled a garlic clove out with a knife like that! Very cool. I love the spice blend and sprinkling the garlic over the whole pan for the final bake. Thank you again! I predict big things for you sir!

[coldkittn]

I'd love to see your version of the Jamaican dishes you grew up eating.

[jenniferhuff]

I love the garlic clove trick! Another amazing and easy recipe. Watching and listening to you prep is very therapeutic!

[sunflower-cgcp]

I love the way that you take the time to explain everything

[aimeemorgado]

I just discovered your channel and have fallen in love- well in love with your philosophy and recipes- and I may, or may not, have a bit of an old lady crush on you.
I have been moving steadily to more plant based meals over the past 3 years. My roommate and I have lost weight and feel better. I have Rhumatoid disease and as a result have recently lost the sight in one eye. I am very inspired to anchor my eating habits in even more anti inflammatory foods. You are an excellent resource, a delight to watch, a creative soul, and an inspiration. I can’t wait to binge your entire catalogue and see you build on your success, health, and Joy!
Thank You.

[phillipmccleveland]

Bro, you perfectly described what has happened to me with mucus build up and can't breathe at night after eating bad. My wife and I just started the Daniel fast, and I'm going vegan afterward. I've had a fever and a bad headache the last few days. I can't believe my body detoxing like this makes me feel so bad, but it just confirms that I was eating death. I won't go back, for my health being pre-diabetic and my 5 children, the bad eating stops now. Please pray for my family as we transition to eating natural and healthy foods only!

[gigi]

I think it's really important to find foods you love to eat; which is why I love your channel: new ideas, new ways of combining things, the ability to take the technique and swap in different things. Thanks Andrew. Be well

[robertchriscoe]

Cleaner and leaner is definitely healthier. I really don’t ever see myself becoming vegan but the vegetarian lifestyle is certainly agreeing with me. I ran a 5k yesterday (60 years old) and can say without a doubt that my diet change over the last couple of years is a huge contributing factor. The versatility in your recipes inspires me keep eating healthy. Who knows, the vegan lifestyle just might suit me one day. On another note, I was the one that asked about your butcher block counter top a few weeks ago. I love the sound the bowls and plates make when you slide them across the counters. Must be a wood guy thing😂.

[XtalF]

The colors of this meal are so pleasing to the eye! I bet the flavor is spot on, too. I never thought to incorporate cinnamon into a savory dish.

[edwestcoast]

I was recently diagnosed with rheumatoid arthritis, I made this the other night for dinner and it was amazing! You have a bunch of meals I'm going to make, I'm not vegan but I'm adding vegan dinners 3/4 times a week, Im learning how to eat healthier and it's a good star with the meals you have.

[StaceyUncluttering]

Bok choy is so underrated! I love it. The woman at the grocery store that is usually at the register asked me what it was. She said I’m the only person she’s even seen buy it! 🤦🏻‍♀️

[barbara]

Love watching you cook and listening to your stories. Something soothing about it...Thank you!