The Banana Sleep Hack is a Game-Changer for a Good Night's Sleep! Dr. Mandell

An apple a day might keep the doctor away, but a banana at night can help you sleep tight.
The vitamin B6 in bananas works to convert the amino acid tryptophan to serotonin, the neurotransmitter controlling melatonin levels in the body. Melatonin regulates your internal clock by causing you to feel sleepy in the evening.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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[sylviaschuller]

I agree with the Banana Diet pre-sleep. Been eating a banana each night since i heard Dr Mandell short lecture a few months ago. And IT WORKS♥

[yadealone]

My grandmother lived to be almost 95. She used to always have a banana at night. I think she would when she woke up in the middle of the night have a banana but I’m not sure I know she also took naps during the day as she got older, but she was an amazing woman.

[happyfaceeveryday]

Thank you Dr. Mendel, you're the only doctor I'm willing to listen to at the moment! Much love and gratitude from the UK 💕

[suezel]

As someone who has dealt with intermittent insomnia my whole life, I will tell you this is a game changer. If I ever wake up in the middle of the night now, it's banana time 🍌 and I'm usually asleep again within 30 minutes- it works at least 90% of the time!

[juliebug]

Love Dr Mandell. I have learned good things about my health from this doctor! 3:44

[itawambamingo]

I make myself banana tea to help me sleep at night:

6-8 bananas, sliced in chunks, peel and all; a quart and a half of water; a big chunk of ginger, sliced; three good-sized cinnamon sticks; and a pinch of salt. Simmer the bananas for half a day on the lowest setting and let sit (heat off) overnight. Next day strain into a pitcher with a lid. Before bed, put enough for one cup in a little saucepan, grate 1/4 tsp nutmeg into the saucepan to heat up gently. Put it in your cup with a little bit of honey (to taste). Drink and go to sleep.

[adamanthony]

Zimbabwe is an ancient land...the banana our fast food.

I have worked with anxious elements...and for those who have challenge...I thank you for your certification.

Your reassurance and good charity.

A good season sir.🌲🕯️

[nonskidiva]

Thank you Dr. Mendel for these amazing tips. Making your contributions to our world

[BKusa]

Thank you for your wonderful work. For years I claim that banana is my sleeping pill and people think I'm 🥴

[lorismider]

I’ve tried this twice now and it really works!! I took only half of a non ripe banana right before bed. So glad to have this tool. Thank you!!

[marilyndalen]

Dr. Mandel love how you care about our minds body and soul . Thank you for being you! We all love you and are grateful for all your expertise. May God bless you🙏💕

[annmariesimpson]

I LOVE YOU DR MANDELL BECAUSE you love us so much. The only thing you sell is good health and good will.

[rebeccahenderson]

I have RLS and one before bed helps my legs to relax and I sleep like a baby 💤 and no nightmares

[aliceeubanks]

I did not know that. I love bananas. I will start eating them 30 - 40 minutes before going to bed. THANK YOU ONE MORE TIME FOR TEACHING ME ANOTHER WAY TO HELP ME LEARN TO HELP MYSELF!!!

[janetbutler]

I ate a banana last night before going to bed in I was sleep in 30 minutes... Wow!! I'm just now checking my phone and I see Dr. Mandell notification pop up on my phone. No wonder I feel asleep so fast by eating a banana. I didn't know that a banana will put you to sleep🤗 Thank you Dr. Mandell for sharing great information with us... May God continue to bless you... 💚🤗

[niloganacias]

Thank you so much Dr. Mandell for all these practical and affordable recommendations you've been giving us to stay healthy in our life. You're a great blessing to us, your readers. Thank you, thank you, thank you.

[grandpamel]

Thank you, Dr. Mandell for the knowledge you give us, especially for not SELLING us these "treatments." Others would only tell us about things they are selling. You're the BEST.

[patgillum]

Thank you Doc. For keeping me healthy have a great day!!

[mercyed]

Thank you Dr. Mandell! GOD BLESS YOU for all these free health tips your giving us! Can u please give us health tips on how to keep our kiddos healthy, flu, fever anything they can take besides tylenol and other medications, maybe teas that they can drink, we muchly appreciate it Doc!

[-_]

So grateful for bananas and thank you Dr for helping us understand the importance of their health benefits!
Reminds me when young days at school my mum use to lean over to me and say! Have a banana!