23 Minute - Hatha Yoga Flow

Hello Yogi's & Yogini's,

This sequence is suited for intermediate - advanced yogi's/yogini's, however if you are a beginner, just remember to modify and to skip postures that you are not yet comfortable with. It is so important to always modify and work at a pace that is right for you in your practice at this time.

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management.

Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.

Honor your body where ever you are in your practice.

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Namaste,
Candace

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