Teardrop tutorial | Advanced Backbend

Hi guys! Today I will be showing you how to do a teardrop.It is a backbend were you grab your feet and then extend your arms and legs.This is an advanced stretch so I don't recomend doing this for beginners.Make sure you are properly warmed up and stretched before doing this. I hope this helped. If you like this video please give it a thumbs up and subscribe to my channel if you want to see more videos like this.
Thanks for watching xx

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[eliaandre]

I think u r the most helpful YouTubers for gymnastics I've ever known

[Marief]

Thank you for dedicating part of your time to teaching, your videos are very helpful.

[Melody-obfx]

I tried it and I hit my head on the floor lol

[marinettedupaincheng]

I can do a backbend and go up to my ankles but i cannot grab then 😐
any tips? 😅

[ema]

Hi Monika, I just subscribed for your channel today! You are really flexible and I want be like you! I am an artistic gymnast and I love it but I don't have time for other sport (just if I quit but I really love artistic so no xd), now I want be self-taught rhythmic gymnast! So, can you please do a video about it? How I can train for it without any one correcting me...

[rebecca]

Where do you bend from? The lower back or upper?

[olivia]

Can you make an Anna mcnulty pose video

[vizeath]

You got a very flexible upper back, but normally, when I see other people do a teardrop... their head is always below their butt,

but your head was right in your butt,
I think that this is wrong,
you should have more flexible lower back,

therefore your hands could be closer to reaching your ankles.

[tekwanfogle]

i can do a chin chest stand im a boy and my big sister can do it too

[gemmaduggan]

I’m flexible but not as much as you are🦄

[filippahognasbacka]

Can you please do a video with the ribbon? :)

[mystic]

So flexible and her arms look as hard as steel!

[bethivenkateshwarlu]

Yoga gives health to body mind and soul

[livewire]

What does leg stretching have to do with this

[randz]

POV: you where looking for Inosuke backendTutorial

[ihavenoname]

Can you teach me how to roll out of one?

[danielkeith]

this is good and all but my kid got more flexible with anna mcnulty and she lost 4% of her flexiblty becuse of you not
trying to be rood tho