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Healthy Egg SPINACH CASSEROLE | Recipes.net
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Whip up this quick and easy healthy spinach casserole for breakfast! It's gluten-free, low carb, and filled with antioxidants. It's a vegetable dish even non-veggie lovers will enjoy.
Ingredients:
20 oz frozen spinach, thawed and drained
½ cup unsalted butter
2 cloves garlic, minced
1 tbsp potato starch
2 tbsp dry onion soup mix, homemade
¼ cup water
4 eggs, beaten
½ cup matzo meal
salt and ground black pepper
⬇️ How to make Spinach Casserole ⬇️
0:09 Preheat the oven to 350 degrees F and grease a baking casserole with cooking spray.
0:19 Melt butter in a skillet and saute garlic.
0:33 Blend in potato starch, then the dry onion soup mix.
0:48 Add water to prevent it from drying up and sticking to the pan. Remove from heat.
1:01 Stir beaten egg and matzo meal into the spinach.
1:20 Add butter mixture, then salt and pepper for taste.
1:42 Pour into the greased casserole dish and bake for 25 minutes. Serve and enjoy!
#healthyeggspinachcasserole #homemadespinachcasserole #spinachcasserolerecipe #healthyspinachcasserole #eggspinachcasserole
Ingredients:
20 oz frozen spinach, thawed and drained
½ cup unsalted butter
2 cloves garlic, minced
1 tbsp potato starch
2 tbsp dry onion soup mix, homemade
¼ cup water
4 eggs, beaten
½ cup matzo meal
salt and ground black pepper
⬇️ How to make Spinach Casserole ⬇️
0:09 Preheat the oven to 350 degrees F and grease a baking casserole with cooking spray.
0:19 Melt butter in a skillet and saute garlic.
0:33 Blend in potato starch, then the dry onion soup mix.
0:48 Add water to prevent it from drying up and sticking to the pan. Remove from heat.
1:01 Stir beaten egg and matzo meal into the spinach.
1:20 Add butter mixture, then salt and pepper for taste.
1:42 Pour into the greased casserole dish and bake for 25 minutes. Serve and enjoy!
#healthyeggspinachcasserole #homemadespinachcasserole #spinachcasserolerecipe #healthyspinachcasserole #eggspinachcasserole