The Confusing Health Benefit of CO2 (Better Than Oxygen)

🙅 CO2 is not evil.

Nor is it just a waste gas.

The relationship between oxygenation and carbon dioxide isn't what you think.

Interestingly, increasing CO2 levels in the blood (ie via breathwork) leads to greater oxygen utilization throughout the body.

Due to a phenomenon called the "Bohr effect".

In this episode, you’ll discover:

✅ How to rapidly use your breath as a stimulant or relaxant

✅ Mimicing the effects of psychedelics through breathwork

✅ Making breathwork a fun habit you'll look forward to

✅ Lesser-discussed science of breathing

✅ Health topics we've changed our minds on

✅ Limitations of the current scientific paradigm

🎧 Tune into E135 of the Mind Body Peak Podcast with Adam Lewis to learn more.

#biohacking #biohackers #bioharmony #healthoptimization #mindbodypeakperformance #breathwork #breathhold #brathingexercises #oxygenadvantage #breathworkhealing