Fatloss with PIZZA #fatloss #fitnesstips #shorts

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Fat loss is easy once you understand how it really works. Don't let the fake clickbait videos telling you there is a fat loss exercise fool you, because its BS. Fat loss comes from a calorie deficit and managing your food intake!

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Now I want pizza! Hahaha calorie deficit has been of great help to me, and now I'm not even hungry between meals

kyram
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Uve helped me so much dude thanks for the awesome and useful vids!

Blueeyedking
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Keep up the good work Art, your videos are helping more than you realize

christownsend
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But if you are thin and skinny. You should considered bulking like calorie surplus. You can try it aswell if you are skinny fat

ventagram
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You’re right, although eating only half as much as you need is way too extreme. You’re body can only consume fat at a certain rate, eating less calories than that means that it will come out of your muscles and other tissues.

solheyes
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Bro but is it only getting fat from the belly? Or other parts as well?

isacc
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Bro really changed his character model

PizzaMozzarella
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It's important to exercise while going in calory deficit because of you don't you body will consume muscles too in order to gain calories, also it makes your body consume more calories daily, thus reducing the calories that you have to cut out to obtain the same calory deficit

-.-George-.-
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I’ve gone from longer bulk just recently into a mini cut and let me say I’m starving I need to way Till my stomach gets smaller but he is still widend trough the bulk so it’s really bad at the moment

kingl
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My birthdays tomorrow and I’m gonna try and find a doorframe pull-up bar to buy. Do you have any recommendations for a good one I could buy

keegan
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You can still eat the same amount of food as long as you eat lower-calorie food. Don't starve yourself until you are miserable, just eat more vegetables.

xRyoden
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Bro how do you keep doing that?! That's an awesome skill to have, whether it's useful or not, that's a different topic lol

erniesummerfield
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thanks for the help man, i’m in the best shape of my life thanks to you

riptide
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I don’t know how some people don’t understand this! If you wanna lose weight you have to be burning more calories than you’re eating! When I was eating an entire carton of ice cream every day I absolutely gained weight (60pounds) and I wasn’t active so it packed on and once I quit eating ice cream like that and became a little more active I lost all of it and then began to exercise and lost 20 pounds more. I do have a higher metabolism though cuz I’ve always been slender except when I got chubby from ice cream and pregnancy lol 😂

MelaMD
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Is it ok for a 13 y/o 5, 4 170lbs male to go on a calorie deficit?

sadnmann
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Odin's third son leaked from next Thor movie

CHs
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How do you counter the hunger pains? Been about 300 for afew years now and tried calorie deficit but my biggest issues is the massive hunger crave afew days in. Is it just resisting that urge to eat? Any advice on distractions for it?

minks
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does calory deficiency work every day?

DingDong-chkq
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Man is pretending to help when in reality he's just trying to get us to eat some pizza. That looks good af

samgomez
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Anyone else have an insane compulsion to poke the belly button and make the Pillsbury doughboy sound? No? O....k.... Forget what I said....😂

reneecaballero