Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Pers...

Struggling with the pressure to "bounce back" after having a baby? 

I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. 

From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!

I TALK ABOUT: 
07:00 - Dispelling myths around "bounce back" culture after childbirth
14:00 - Breastfeeding's effect on weight retention and loss
19:00 - Hormonal shifts and how they influence weight changes postpartum
23:00 - How stress and sleep deprivation make it harder to lose weight
31:00 - Approaching postpartum weight loss with self-love
33:00 - Gentle movement and choosing the right exercise approach
36:00 - Focusing on nutrition and emphasizing whole foods over restriction
39:00 - Adjusting your mindset and managing body image expectations
42:00 - Sauna use and cutting nighttime eating to support weight management
45:00 - Tracking beyond the scale and focusing on performance goals
 
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