ALL Super Greens Are NOT the Same! Is there a #1 Best Super Greens? Kale Nutrition Facts &Comparison

Best Supergreens? Nutrition Facts for Kale, Spinach and Swiss Chard! These are the 3 Super Greens that I'll be doing an in depth nutrition profile comparison... Find out if one of these is not like the other! Kale nutrition facts, Spinach nutrition facts and Swiss Chard nutrition facts laid out in detail...

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[drifta]

It would be good to compare crusifurus vegetables seeing they are the best of all greens, I'm guessing Kale will win in that category too

[sylviaruth]

I would love to see a comparison between red cabbage and kale. I had no idea that kale was more nutritious than spinach.

[johnp]

In retrospect I am not very surprised because...at least here near the southern tip of africa kale will grow well in acid sandy soil where many nutrients are unavailability not available but chard needs a much better soil....neutral loam . Chard has incredibly deep roots and will survive where most other plants dont. It would be interesting to put your figures in perspective by adding an appropriate % of average humans daily requirements. Super video. Thanks so much. Go well.

[stopiwanttogetoff]

Great video - it shows that the other vegetables still had some vitamins and minerals higher - therefore it is always a great idea to swap them around giving you an amazing profile of vitamins, minerals and omegas. You should also swap them around, especially if juicing them, as all greens are slightly poisonous, that's why the animals eat a variety of greens/grass to avoid this. Go the Kale !!! The poisons are a natural survival defense mechanism of the leafy greens.

[charliedavis]

When you get off white sugar, sugary drinks, processed foods, you can begin to listen to your body tell you what it needs. There are times I have an irresistible craving for kale so I know there's something in it my body is needing. For a while I was craving shrimp and sardines and couldn't seem to get enough of them, . Turned out, I was low on zinc and omega 3. Other times, I craved beef and was low on B vitamins. You really can't determine these things if you're stuck on the Standard American Diet, full of carbs and sugars because that's all you will crave, carbs and sugars. I'm glad to know that all of these greens provide so much nutrition and I can better pinpoint just what my cravings are telling me that I need.

[RSHND]

How about the nutritional facts between all the different types of Kale : Regular, Tuscan (Dino), and Red!

[patriciahill]

I have watched all ofyour nutrient comparison videos, and have had several surprises. The take away however is obvious: eat a variety of vegetables! Especially kale. Thank you so much!

[teddybear..]

Fantastic video, thank you. I had no idea kale had such a punch. I'd like to suggest doing another on Beet leaves, I've heard they are loaded, maybe compare with arugula and purple kale? Also I'd 2nd the vote for cilantro, love to see how it stacks up against say parsley and oregano or thyme or dill. You could make several videos on this.. Well thanks again, you rock! Keep em coming...

[ozziedelreal]

Due to kales high oxalate content I stay away from kale and spinach as well. I eat mainly bok choy, if possible could you do the comparison of kale and bok choy

[stephenwilliams]

Another great video. Yes, I knew Kale was excellent, but not THAT much better. And now, your Kale Fermenting video. Thanks.

[TheBandoury]

I knew kale is a supper food, but I didn't know the depth of it. Wow

[everettcannon]

My name is Everett and I love your channel. Can you do a comparison with arugula with other high ranking leafy greens? Thank you.

[bobgore]

Such an awesome and informative video!!! I really appreciate the effort that you made, to educate us viewers! I am also curious about Cilantro. I was once told that it is more of a "SUPER FOOD" than kale, but I'm not sure how reliable the source was. 🤔 ... Thanks again for sharing all of your wonderful videos, and knowledge, with us! God bless you! 🙏🏻😎👍🏻🌹

[luzcrespo]

Hi I found your channel and is very interesting. I. New that the kale is A +. I saw the lettuces one am good I think that is good cause one complement the other one good good thank you so much. My grandson is an athlete I will pass your channel to him. Thank you so much

[Mandolin]

Would have been good to have included nitrates. That is why I eat them -- you need nitrates in your diet to help keep nitric oxide levels high.

[jtdmn]

These are the best videos!!! I have always wondered about the cabbage, I knew red would win out, but wow, what a difference across the board! I have also always wondered about lettuce, we always buy the red. I am going to watch that video now, I'm hooked, lol. Thanks for the effort put forth into these videos!

[GramsAlen]

I grow at least three different types of kale year round. I am so excited to see your kale ferment video. Yay!!

[EnergeticWorkout]

You rock 🎉!!
That was a lot of work and so appreciated! ❤

[rickh]

This was a great video. Do you think you’ll ever do a video comparing different sprouts, like broccoli, sprouts, and radish sprouts?

[bensturges]

I don't eat stems of kale. Will that change the profile very much?