15 With Osteen Sesh 6: Upper Body (No Equipment)

10 minute shred sesh consisting of:

Push ups with twist 45s rest 15s
Crab toe touches 45s rest 15s
Body weight walk outs 45s rest 15s
Plank touches 45s rest 15s
Dips on chair or no chair reverse push ups 45s rest 15s
Snow angels 45s rest 15s
Closer grip push ups on fists 45s rest 15s
Laying flat on back ankle touches alternate 45s rest 15s
Seated arm raises legs straight out 45s rest 15s
Burpees 45s rest 15s

Disclaimer:
This is Joel’s own personal workout. Make sure you are properly stretched out and hydrated prior to take part. It is strongly recommended that yo consult your doctor before beginning any new workout program. By taking part in 15 With Osteen you agree that you are doing so at your own risk or injury. However you are risking becoming very jacked and stoked, so that’s tight.

Credits:
Performed by - Joel Osteen
Producers - Strider - Dan Lucchesi - Chad Kroger - JT Parr - JT’s Mom
Associate Producers - Zack Bernstein - Darren Kho
Director - Dan Lucchesi
Cameras - Dan Lucchesi - John Chigas
Editor - Dan Lucchesi

[neekomax]

This is actually pretty legit. Correct and cruise, dude. Correct and cruise.

[Rope_yogurt]

These workout vids are super dank. I'm ready to get shredded with my boys, and the Lord!

[melissab]

Thanks for this bro its a super positive way to start my day; fitness+humor=sweet day

[TheSharp]

strider told me on history is dank to come check these out cuz I asked for the best no weight workouts! Thanks dude!

[TennisGvy]

wtf is that the starting sound from Mario Kart DS?

[chadwenger]

I use the 15 with Osteen videos to work on my mind and increase my stoke levels. I never do the physical workouts.

[turtledove]

So many dank wise quotes encased in such an epic being. My mind is torched

[jakp]

Can’t be osteen, didn’t ask for a tithe.

[chrisritzer]

Gotta boke these vids. Level of stoke is dropping hard.