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15 With Osteen Sesh 8: Using Your Gf's Weights
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Not only are Bibona and Ferraro absolutely shredded they’re married. Joel seeks inspiration from these two committed husbands and lifters while dolling out light weight hypertrophic instruction.
10 minute shred sesh consisting of:
Alternating lunge double arm curl 40s rest 20s
Alternating single leg rdl and row. 40s rest 20s
Thruster Arnold press 40s rest 20s
Renegade rows 40s rest 20s
Front raises and side raises 40s rest 20s
Leap frog 40s rest 20s
Hold squat and curl 40s rest 20s
Alternating cross rdl and press 40s rest 20s
Alternating Lunge and press 40s rest 20s
Squat jump holding weights 40s rest 20s
Disclaimer:
This is Joel’s own personal workout. Make sure you are properly stretched out and hydrated prior to take part. It is strongly recommended that yo consult your doctor before beginning any new workout program. By taking part in 15 With Osteen you agree that you are doing so at your own risk or injury. However you are risking becoming very jacked and stoked, so that’s tight.
Credits:
Performed by - Joel Osteen
Producers - Strider - Dan Lucchesi - Chad Kroger - JT Parr - JT’s Mom
Associate Producers - Zack Bernstein - Darren Kho
Director - Dan Lucchesi
Cameras - Dan Lucchesi - John Chigas
Editor - Dan Lucchesi
10 minute shred sesh consisting of:
Alternating lunge double arm curl 40s rest 20s
Alternating single leg rdl and row. 40s rest 20s
Thruster Arnold press 40s rest 20s
Renegade rows 40s rest 20s
Front raises and side raises 40s rest 20s
Leap frog 40s rest 20s
Hold squat and curl 40s rest 20s
Alternating cross rdl and press 40s rest 20s
Alternating Lunge and press 40s rest 20s
Squat jump holding weights 40s rest 20s
Disclaimer:
This is Joel’s own personal workout. Make sure you are properly stretched out and hydrated prior to take part. It is strongly recommended that yo consult your doctor before beginning any new workout program. By taking part in 15 With Osteen you agree that you are doing so at your own risk or injury. However you are risking becoming very jacked and stoked, so that’s tight.
Credits:
Performed by - Joel Osteen
Producers - Strider - Dan Lucchesi - Chad Kroger - JT Parr - JT’s Mom
Associate Producers - Zack Bernstein - Darren Kho
Director - Dan Lucchesi
Cameras - Dan Lucchesi - John Chigas
Editor - Dan Lucchesi
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