5 Beginner’s Wing Chun Exercises - To Do Daily (at Home Training)

Do these 5 Wing Chun exercises daily at home. After just 2 months of training these Wing Chun exercises every day, you're body will start to feel completely different. You won't feel like a Wing Chun beginner any longer. You will feel more rooted, more conditioned and trained to get into Wing Chun postures and much more stable. THIS is how you start make REAL progress as a beginner training your body into a legit Wing Chun weapon!

Here's why training these at home Wing Chun exercises are so important for beginners. Before you can use Wing Chun, you need to train your body for Wing Chun. And this doesn't me just being in shape. It means being strong in the right areas and being flexible in other areas.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:32 - Beginner's Wing Chun Exercises (Making Real Progress)
0:41 - (1) Building the Root (1-5 Minute Wall Stance Training)
2:02 - (2) Building Shoulder Stability (1-2 Planks)
3:18 - (3) More Shoulder Stability (Lat Pulls w/ Band - 3 sets of 10)
4:17 - (4) More Root & Leg Stability (Double & Single Leg Goblet Squats - 3 sets of 10)
6:29 - (5) Arm Flexibility (Tan Sao & Bong Sao Stretches - 1 Minute Each)
8:45 - In Conclusion of these 5 Wing Chun Exercises

#beginnerswingchun #wingchunexercises #wingchun

1) 12 Lessons, 12 Quizzes and a Final Exam
After each lesson, students are required to demonstrate their knowledge and understanding by passing quizzes. This ensures material has been learned properly. After successful completion, the next lesson becomes available.

2) Siu Nim Tao (Sil Lim Tao) - Step-by-Step
You will learn Wing Chun's first and most important form (Siu Nim Tao) explained and demonstrated by Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the quality standards which The Dragon Institute is recognized.

3) Wing Chun Structure
Detailed insights and make-sense explanations of Wing Chun structure by Sifu Adam Williss. The foundation of good Wing Chun, structure opens the door to being able to handle bigger/stronger opponents. In this course, you will learn the specifics of developing legit Wing Chun structure.

4) Wing Chun Dummy Form
You will learn the Wing Chun wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then be placed on a systematic program which increases your muscle memory to these dummy movements and postures. (Note: You do not need a wooden dummy to learn this).

5) Simultaneous Attack & Defense Applications
Game-changing simultaneous attack and defense applications against hard, heavy punches. These teach how to apply very important Wing Chun concepts as you learn how to use Wing Chun in order to immediately place an attacker on the defensive.

6) Intro to Chi Sao - The 5 Energies
Learn the 5 major categories of pressure with specifics on how to efficiently respond to them. Traditionally reserved for the most loyal students, our online Wing Chun training holds nothing back by providing you with the exact recipe for achieving simple, efficient, pin-point counter-attacks to stimuli.

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▬ About Sifu Adam Williss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Sifu Adam Williss is the founder of Dragon Family Wing Chun. His school, The Dragon Institute, is an integrative mind, body and spirit educational center. He has built a network of followers around the world. Known for his uncompromising dedication to quality, Sifu Adam is one of the most followed experts in Kung Fu today.

[sifuadamwilliss]

Thank you all for following my Wing Chun Lessons! You can start learning Wing Chun online systematically through my 90-day beginners step-by-step course at wingchunlessons.com.

[sylvia]

Meu Deus esse mestre é uma maquina, então nem td nos filmes é montagem vendo esse Nilvel de habilidade, parabéns...

[alielhadi]

Thank you man, Peace with you from Germany ❤️🤲👍✋

[rikbrown]

I just purchased this course and I think it is magnificent!

[marvinperez]

Thank you, Excellent video and value 👏

[jamesfurness]

Thankyou for this EXCELLENT VIDEO👏👏👏🙏.. ignore the hater's they have nothing else that makes them feel better..sad really 😉

[Topazman]

Excellent. I will try these. I love our videos.

[krokusnumber]

Hi, sifu, after watching tan sao stretching, we can see all the difficulty to practice a good wingchun, you are the only one that explain this, you are for me no1 in this Be water, my friend. 👍🙏Papychun.

[jdjjdjd]

Great exercise, Sifu Adam a pretty good class for those who wants to improve core power 💪

[ultimatecycloneslash]

those exercise are great, gonna have to add it to my training routine

[BaritoneUkeBeastLife]

Sifu Adam, since I just found your channel, this was my first video of yours I have watched. It was excellent in both the content and the explanations of how to properly perform the exercises. Thank you for creating this video, well done and you have earned my subscription. The only criticism I have is in relation to the production of the audio. You might not have noticed when editing this video but the volume is all over the place. When you talk or narrate it is around a level 7 out of 10, when you cut to a clip of you or anyone else demonstrating the exercises, it drops to a 3 or 4, forcing me to turn it way up, then when you go back to talking again it blasts way up in volume again. I don't know if there is sound editing software you can use when making these videos, but you might want to consider it, as it boots up your production quality and makes it more professional.

[JTK]

Excellent video Sir.Im starting Wing Chun in a few weeks.Im very excited at the prospect. Will definitely include these exercises for sure.😊👍😎Wishing you well.

[ΕυσταθιοςΓαλατης-ολ]

Very useful and properly displayed, thank you Sifu

[DarralGrady-mxuj]

Thank you sifu Adam from Cleveland Ohio

[Foxx]

you could try doing the barbell squat, that way you can learn the principles of form and gain strength at the same time.

[patriotheart]

New subscriber here. Respect. Thank you for the uploads. 🙏

[Captain__Harlock]

Much respect Sifu Adam. I am recovering after being down with hernia for almost two years. Wing Chun is the art form I chose when I finished my military service and came home(2005). Based on my experience it was perfectly suited to the close-quarters style i had to deal with and I instantly took to the style as I had to do simular on the streets and alleyways of Fallujah. However after nearly 2 years of hardly being able to move my muscles have atrophied and I had had forgotten the basic training skills I used to know. This is the perfect refresher I was looking for to once again hoen my body and mind. Again Thank you very much.😊

[longmire]

I'm a big man and I'm very interested in learning wing chun kung fu and I'm going to keep trying to do a couple of these exercises until I get used to them

[Dante]

bong sao stretch and the one before it really exposed some flexibility issues I have in one of my shoulders. I have arthritis in one shoulder. I hope that won't stop me from learning wing chun.

[charlesbroadway]

Took 5 yrs of Judo at age 18.
Now I'm 70. Ready for Wing Chun 😊