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MBSR Guided Practice: Body Scan Meditation - Maïté
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Body Scan Meditation: A Guided Mindfulness Meditation Practice with Maïté
The body scan is one of the foundational practices of MBSR - the Mindfulness Based Stress Reduction Program - created by Jon Kabat-Zinn.
This practice leads us to turning the attention to sensations arising in the body while setting a time aside to be fully present with ourselves.
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If you have enjoyed this practice, please consider supporting the Institute for Integrative Mindfulness and Movement.
Your donation enables the Institute to continue to serve the community to facilitate well-being, stress-reduction, and healthy active lifestyles to anyone, anywhere.
**************************************************************************************************************************************************************
#bodyscan #bodyscanmeditation #mindfulness #meditation #mindfulnessmeditation #guidedmeditation #guidedmindfulnessmeditation #mbsr #mindfulnesspractice #stressreduction #jonkabatzinn
The body scan is one of the foundational practices of MBSR - the Mindfulness Based Stress Reduction Program - created by Jon Kabat-Zinn.
This practice leads us to turning the attention to sensations arising in the body while setting a time aside to be fully present with ourselves.
**************************************************************************************************************************************************************
Please Like and hit Subscribe
If you have enjoyed this practice, please consider supporting the Institute for Integrative Mindfulness and Movement.
Your donation enables the Institute to continue to serve the community to facilitate well-being, stress-reduction, and healthy active lifestyles to anyone, anywhere.
**************************************************************************************************************************************************************
#bodyscan #bodyscanmeditation #mindfulness #meditation #mindfulnessmeditation #guidedmeditation #guidedmindfulnessmeditation #mbsr #mindfulnesspractice #stressreduction #jonkabatzinn
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