How To UnF*** Your Life

The self improvement starter guide #shorts

In this self development short we give you the top 5 tips for self improvement to fix your life.

[Chaim]

He is basically explaining how life was 70 years ago

[jameslindbackyt]

*Solid advice brother*, glad to see your channel growing

[JiggaBoommcnasty]

David Goggins is a former Navy SEAL and ultramarathon runner known for his incredible physical and mental resilience. While Goggins is known for his intense training routines and endurance feats, his approach to bodyweight exercises is focused on building functional strength and conditioning. Below are some bodyweight exercises that are commonly associated with David Goggins' training.

1. Push-Ups: Push-ups are a classic exercise that targets the chest, shoulders, triceps, and core. Goggins believes in doing a high volume of push-ups to build upper body strength and endurance. He often incorporates variations such as wide grip push-ups, diamond push-ups, and incline push-ups to target different muscle groups.

2. Sit-Ups/Crunches: Goggins incorporates core exercises like sit-ups and crunches to strengthen the abdominal muscles. These exercises help build core stability and endurance.

3. Air Squats: Air squats are bodyweight squats that primarily target the quadriceps, hamstrings, and glutes. Goggins often includes squats in his training routine to build lower body strength and endurance.

4. Mountain Climbers: Mountain climbers are a dynamic exercise that engages the core, shoulders, and legs. Goggins uses mountain climbers as a cardiovascular exercise to increase his heart rate and improve overall endurance.

5. Burpees: Burpees are a full-body exercise that combines a squat, push-up, and vertical jump. Goggins often incorporates burpees into his training routine as a high-intensity conditioning exercise.

6. Planks: Planks are an isometric exercise that primarily targets the core muscles. Goggins includes planks to develop core strength and stability.

7. Pull-Ups: Pull-ups are an excellent exercise for developing upper body strength, particularly the back, biceps, and shoulders. Goggins often incorporates pull-ups into his routine to increase upper body strength and endurance.

Remember, while these exercises are commonly associated with David Goggins, it's important to listen to your body and consult with a fitness professional before starting any new exercise program. Goggins' training routines are known for their intensity, so it's essential to progress gradually and prioritize proper form and technique to prevent injuries.

[arctrperecho]

Number 6: Get proper rest! It’s a huge foundation for starting the day, while fueling the goals you set out to do! Not having a consistent schedule truly “F***s your life.”

Thanks Kenny for being an inspiration and wholesome role model! Keep up the stellar work!

[Doughboy_Gobbler]

To anybody who thinks this is too hard, remember that good things in life take a lot of effort and patience. Though it sounds challenging, the time put into it will - in the end - pay off massively. You got this guys.

[professional.commentator]

This is actually some of the best advice I've heard so far on YouTube.

The only thing missing is, styling like what clothes to wear and what haircut to get.

[navihydriex]

Man could have spoken about anything, but he sat down and spoke the truth.

[enzpop]

Your videos have really good quality with solid advice.

[amineHighTube]

People like you, content creators, wouldnt be here without viewers

[hedoesntbite]

I agree with most commenters that this could be the best advice on YouTube. Very well said, right on the matter. All these things combined can make you truly happy and shape your life in ways you never thought were possible

[Tank.Dripsey]

Oh, how interesting this summer is gonna be. This is gonna be worth it

[mikhailstrueformation]

Bro, straight to the facts. Very simple easy to understand.

[adnanp]

Best set of advice. Simple, straightforward, and true.

[midomohamed]

As soon as I saw option one I thought that was impossible but I’ll work hard and be

[Kale-mjmz]

Saw this on my old phone...just wanted to say i love you like a son

[kaden]

Keep going on the shorts brotha, love your channel keep growing!

[Foleyspage]

This is a great video. Sold points my man! Solid points!

[LifeLessonsAndEducation]

It's all relative. We just have to stay positive.

[theodoremanuelbalasa]

Your videos are perfect for my self improvements thanks

[Healthandwealth]

Most people in self improvement say that gratitude is a good thing so I am grateful for my parents raising me right and not being raised like most people these days.