Rhonda Patrick's top 5 recommended supplements

[michelleeller]

Umm, shouldnt you also take K2 with the vitamin D and magnesium?

[yanislav]

Omega 3
Vitamin D
Sulforaphane
Magnesium
and whole bunch of other vitamins lol.

[humancapybaras]

$150 monthly? My bank account needs supplements to recover from this!

[elizabethwilk]

Doesn’t a multivitamin already have vitamin d. How do we know we are not over dosing.

[shawnh]

Only 5 …… and a multivitamin… how many supplements are in a multivitamin….. that’s definitely more than 5. lol 😂

[jasonaughney]

Are some of those not in the multivitamin?

[jeffreyparish]

I'm surprised by the multi vites....is there one that doesn't combine some ingredients that are recommended by health specialists to be taken at least 2 hours apart?

[chuckk]

Flax/chia seeds. Broccoli. Kale/spinach walnuts black beans quinoa Fish, egg yolks vitamin D pill and multivitamin. Dark chocolate Should cover you.

[Im]

Which multi vitamin? And what does Rhonda think about negative ions?

[Chanel]

Vitamin D with K-2; zinc to keep the virus out of your cells, multi- vitamin. What about B-complex and Vitamin C.

[MOVIEKICKS]

Is Sulforaphane + Curcumin better than either one alone for reducing inflammation?

[jaym]

I pop Geritol (Extra Strength) each day. It hurts going down.

[SpearChuck]

On top of those I would limit sugar to the 6/9 rule according to Dr Robert lustig, lay off wheat according to Dr William Davis along with limiting corn, rice and soybean oil

[thMorales]

Are there any sulforaphane (broccoli sprouts) supplements?

[lawrenceweinzimer]

I take Dr. Rhonda's orders. To say I'm impressed with her brilliance and expertise - is an understatement.

[TonyS-gvvl]

Ok. As long as the multivitamins do not contain various minerals

[StoneAgePHD]

Overkill. If you are keto or carnivore, you don’t need any supplements. If you are less keto the only supplement you need is D, magnesium, enzymes. Omegas are overrated but if you eat fish or fat regularly you don’t need it.

[yabezstewart]

But why? Oh I supposed to catch the full episode

[heresthesoul]

Eat some liver and fatty steak.. much cheaper and more bioavailible and all the human body needs, providing you stay away from the junk