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What Self Defeating Behavior Looks Like
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Even though I was victimized, I am not a victim. When I shifted my thinking to this a long time ago my life changed forever. It was tough to admit that my self-defeating behavior was ruining me, but not as tough as living my life blaming others for what was happening to me. The moment I took responsibility for my life, I never went back to a victim mentality. Change your thoughts and you will change your life.
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For more free brain health information listen to The Brain Warrior's Way Podcast:
Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
Connect with Tana on social media:
___________________
For more free brain health information listen to The Brain Warrior's Way Podcast:
Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
Connect with Tana on social media:
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