Understanding and Managing your Body Constitution for a Better Health

In this video, we present 6 main types of constitutions and explain how to adjust lifestyle to reduce constitutional imbalances.

00:00 Introduction
01:02 Yang Deficiency with Coldness
04:08 Yin Deficiency with Heat
06:38 Spleen Deficiency with Dampness
09:49 Damp-Heat
11:59 Blood Deficiency with Liver Constraint
16:19 Blood Stasis
17:55 Summary

Dr Yoann Birling left France at the age of 18 years old to learn the wisdom of Chinese medicine in Beijing, China. He obtained a Bachelor of Medicine and a Master of Medicine from Beijing University of Chinese Medicine, arguably the most reputed Chinese medicine university. During his studies, Yoann followed many TCM experts including Pr Dong Zhenhua, Pr Liu Qingguo, Pr Hao Wanshan and Pr Wang Zhaoyang. In 2022, he completed a PhD at Western Sydney University, exploring the treatment of insomnia with Chinese medicine.

Yoann has practiced Chinese medicine in China, France and Australia for more than 8 years. His clinical focus is on the treatment of mental health issues with Chinese medicine and psychotherapy. Yoann has produced 17 peer-reviewed publications in the field of mental health and one clinical manual on the treatment of insomnia with Chinese medicine. He is also undergoing important work on clinical reasoning in Chinese medicine and the improvement of Chinese medicine education.