Use these 3 Drills to Increase Top Speed

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

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Shoutout everyone taking advantage of these videos

joshuantim
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Best strength and conditioning content on youtube

JonathanRodriguez-nznw
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Nice Sir help full exercise
Nice information
Thanku you
From kashmir

mardanali
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Can you make a vid on how much hip flexor strength you should have as an athlete like for sprinting? Probably until knee is looking like 90 degrees

makueythedub
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Man awesome videos!!
Maybe a speed and agility or a workout for soccer players??
Ur content is one of the best I've seen in a long time.
Thanks keep up the hard work sir!!

noearaiza
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Super brother I ill follow your instructions and my knee be strong thank you thank you

rajkarthirajkarthi
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Workouts to be explosive & gain speed?

grantwillis
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How to use these vedios can we do 1 vedio daily as ther are more than 100 vedios in the playlist

soniasharma
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Please share for 100mtr and 200mtr event

harrypandya
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el traductor de los subtitulo esta traduciendo mal el Español

jhonnyalexanderariasmiraba
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Hlo sir 1500 mitters sadule pliz give me

danishkhan-ipui