3 Drills to Improve Your First Touch | First Touch Drills Using Different Parts of the Foot

In this video, we are going to be practicing our first touch using different parts of the foot.

The First Touch Drills are an important part of football training and they help to develop good ball control. We are going to be practicing the drills using different parts of the foot, so make sure to take part in the video and practice with us!

#soccer #workout #soccertraining

[Jacobsalmon]

Bro why doesn’t this have 50 million views, this content is soo good

[weihe]

Very clear and quite helpful. 1st touch and passing are two of the most important football skills.

[JorgeLopez-migi]

Thank you for world class content. Doing this session with my son Today 💪🏽 my son is 11yr his goal to play MLS Next is real possibility like all kids there’s always room for improvement, I want to help him improve his speed I was much faster at his age but was involved with other sports so I can’t pin point what helped me to develop good speed. Any other videos you may have related to speed?

[lordfufuXL]

Drill 1 ( 1st touch stationary)

Inside across 1:18
Outside the foot 1:33
Open hip 2:54

Drill 2 ( 1st touch forward, advance to space pass to pug net)
- Across the body ( going forward) right 5:10
- Across the body(going forward) left 5:24

- Outside the body left 6:13
- Outside the body right 6:21

- Open hip backfoot left demo 7:40
- Open hip backfoot right demo 7:56

Drill 3 ( turns)
-Inside across explanation 10:13
Inside across demo Right & left 10:35

- Outside demo Right & Left 11:51
Outside explanation 11:44

- Open hip
Open hip demo 12:18
- Drag ( 360 spin)

Drag demo 12:57
Drag explanation 13:04
Note: Either sole or inside to control

[wangqian]

simple skills but the most important skills.

[colinhampton]

Great stuff Ryan. The attention to detail is incredible.

[lordfufuXL]

Bread and butter 1st touch mastery
1.Receiving
- inside touch ( across the body touch)
- Outside touch
- opening up

2. Turns
- outside turn
- inside turn
- open turn

[dimphojohannamolefe]

Like tips for showing more love it Dimpho Johanna Johannesburg

[lordfufuXL]

Which area of the foot do you use when receiving with the outside ?, Do you lock your ankle as you do it ?

[coast]

Quality content with simple, clear information. Thank you

[lordfufuXL]

7:05 do you reach in with your foot that receives the ball ?