How I adjust the wrist 💥CHIROPRACTIC Secrets💥

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Equipment:

[MrFrankReynolds]

My wrist was very painful and the exercise you show at 4:00 have me immediate relief! Incredible

[dalemcsherry]

I'm a chiropractor doctor in Philippines. You are the best.

[afropoppette]

I have an issue consistently at my Hamate and Lunate. I think I first noticed it when I had pressed my flat hand on something and it had popped, and again when my flat hand was opening a heavy door. Plus, I crochet a lot, and I can feel that area is "out" most often. Plus, my day job includes typing A LOT and while I have pads/cushions in the right places now, I didn't for years and the pressure points where my wrist settles with a mouse or angle of my wrist with typing has caused issues for years.

My massage therapist adjusts it remarkably well because she learned it from a chiropractor she worked for. But, my chiropractor just does the wiggly wrist thing and totally misses it every time. I wasn't sure what to reference, but now I'm more certain. Thank you!!

I'd love to see a video about that area's adjustment too - Hamate and and Lunate.

[katebush]

Thank you for this extremly valuable educational material. I spent hours looking for it as it helped me once months ago and the problem in my wrist returned and I needed this speciphic video. Thx ❤️❤️❤️

[TIGGY-ms]

What's crazy is when I went to my chiropractor and I mentioned about possibly needing my wrist/hand adjusted, he didn't even look at it or examine it. He just adjusted my spine....again. I was still in pain days after. I went to a different chiropractor that actually listened to me and adjusted my hand, boom. No more pain.

[Kuldaprince]

If you are watching this in 2024 with a fractured wrist double tap this comment.

[marsy]

Amazing! Thank you! Stiffness has decreased in a moment (I’m hyper mobile).

[getoveryourself.]

Thank you! I’ve been looking for a video on this exact pain point😊🌷

[rraji]

Hi Doc! That was so informative. can you plz make a video on how to self adjust mommy thumb. Thumb and trapezium wrist pain

[TheBigOilyHogRider]

Thanks, I’ve been boxing and hit the bag wrong. The pain never went away even with stretching and minimal usage so I googled and it said it could be carpal tunnel which didn’t make sense. However I found your video did this and it’s all fine now.

[sheabutta]

I followed the exercises up to the 3:30 mark and after 2 days im actually in worst pain. So much so I've ordered a wrist brace and made a dr. appointment. This pain is unbearable

[rohank]

This is amazing video, learned a lot, keep up the good work.

[crzymxcn]

I’m having a problem with lollipop wrist and possibly TFCC injury, my pain is from pushing and push-ups but it’s all proximal to that big bone in my wrist. Will an adjustment fix it or is it better to get an X-ray? It’s been like this for 9 years

[doshamitv]

Is it possible for a medicament to fix the pain problem without doing the exercices?

[areefapu]

Hello Doctor,
I need ur help. My daughter is struggling with wrist injury, she had fallen 5-6 years back. Now she cant bend the wrist to back.
Doctors suggested to surgery after MRI.

Can it solve without surgery.?
MRI report :
OBSERVATIONS: Dorsal subluxation of ulna noted Radio carpal joint is normal. No evidence of fracture of carpal bones. Dorsal component of scapho lunate ligamentis not well visualised with widened scapholunate interval (5mm). Proximal migration of capitate in the scapholunate interval noted Perforation of the articular disc with intradiscal hyperintensity in rest of the disc noted Carpal tunnel is normal. The median nerve is normal. The flexor and extensor groups of tendons are normal Fluid noted in distal radio ulnar joint space No evidence of fluid within the tendon sheath The flexor retinaculum is normal.
IMPRESSION: • DORSAL SUBLUXATION OF ULNA. PERFORATION OF THE ARTICULAR DISC OF TRIANGULAR FIBROCARTILAGE COMPLEX WITH FLUID IN THE DISTAL RADIO-ULNAR JOINT - FEATURES LIKELY SUGGESTIVE OF TRAUMATIC TRIANGULAR FIBROCARTILAGE COMPLEX INJURY (CLASS 1 A). • WIDENED SCAPHOLUNATE INTERVAL WITH TEAR OF DORSAL COMPONENT OF SCAPHOLUNATE LIGAMENT.
Thnxs in advance..

[MisterSkinnyJeans]

Thank you for not showing an ulnar adjustment and wasting our time !

[stefanhemetsberger]

Hi Doc! Can you please show the anjustment of S1-S5? Thx

[ancienttantra]

Thank you doctor for your valuable informations..!!!

[smajkilept]

my pain is on scaphoid under palm, pain when i push up or pinching?

[DwyaneWadeCounty]

Hello. My doctor couldn't help me with my wrist problem. X-rays were negative, wrist appeared normal. Doctor said that the lump on my wrist was too firm to be a ganglion cyst, but based on this video, it seems that my lunate may be protruding. The only thing the doctor could do is to refer me to a surgeon. I can't use the wrist. Do you think that chiropractor could me fix my wrist?