Eccentric Pull ups

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Production:

SPOTLETIC

Music: Wolfram Gruß

Ykings PBT App with all trainings and videos:
  1. Official Ykings
  2. bodyweight exercises
  3. calisthenics
  4. freeletics
  5. pullups
  6. eccentric pullups
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Комментарии
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There is nothing better than a good calisthenics workout ;)

yking
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Have you tried starting from the top and lowering yourself with one arm instead for training? The eccentric movements can typically speed up progression significantly, keep up the hard work!

Vyaris
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The text and the video are contradictory: he didn't go down into a dead hang.

rbarreira
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Surely you want a full range of motion on the eccentric to really get the benefit?

*Arms locked out at the bottom.

MoebiusUK
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how does it build muscle or make you stronger?

kevv
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I'm just curious who makes this pull up rig?

chadcurtis