Why waking up at 4 am is Important? - Kobe Bryant

Kobe Bean Bryant was an American professional basketball player. A shooting guard, he spent his entire 20-year career with the Los Angeles Lakers in the National Basketball Association.

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[For Daily Motivation]
Speaker: Kobe Bryant

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Video footage: All video footage used in this video is licensed under Creative Commons CC, Royalty-Free License Agreement, and some used under Fair-Use Copyright Law.

#KobeBryant #BlackMamba #Lakers

[BennVai]

I did this. Woke up at 3, trained at 4. Then I didn’t train again for 3 years. 😂

[TherealBushidojones]

My coach told me in pop warner. No days off.
If you take every weekend, holiday, birthday, and sick day (roughly 110 days a year )off from working out or your diet it will only take 4 years for you to be 1 year behind someone who didn't take any days off. That's why at the very least if I have no gym equipment or access to any good running tails I can do push ups, bodyweight squats, and maybe pull ups. Also yoga if I'm completely drained or sore from a previous day. If I have a cheat day I will plan it out and at least meet my protein requirements.

[mwqikxo]

Sayain mentality. Mamba mentality. Goat tier. SSS+ class

[fuevue]

This was such great advice. and is only the smallest fraction of his whole being. Can't imagine all of the other wisdom he had

[Haris]

I woke up at 5 the other day and looked out it was f dark I was like what now

[DavidStewart-npcj]

In the first example you slept 10 hours and in the other you slept 5 hours. You merely sacrificed sleep time for practice…I suppose argument can be made: in the first example you had an uninterrupted practice and higher quality of training (3A-8A) which is where the true benefits come in.

[SakshyamKhatri-kk]

Kids snooze alarms, Real men wake up on 4:30 am `

[agooodolecoder]

if you have access to training facilities around the clock...
then this doesnt make any sense at all.
If you start at 4 am and then go to sleep at 9pm or if you start at 10am but you can go on until 3am .. doesnt make ANY difference at all .

[JustAnotherVatsal]

Doesn't that mean you're sleeping less?

[aivixen]

can you be efficient when waking up at 3am

[darkmatter]

Who gets up at 10am daily anywhere in the world? 😂

Good sentiment but this is about the most basic advice ever handed out in the history of mankind!

[SayNoNoseBeers]

He also wasn’t making 30k a year…many people have no reason to get out of bed.

[plamenkarakolev]

He said wake up at 3am, workout at 4am?

[imb]

His job is literally basketball. Ofc he would.

[Chavanun]

All that and still only got 5 rings huh

[RLDenham]

This is stupid he took large breaks between sessions in the first example short breaks between sessions the second example and said his exrra sessions were because he got up early no wonder he got in a low flying helicopter on a foggy day & died