Caring For Yourself While Caring For Others During The Pandemic: Self-Care And Stress Inoculation

The human stress response is important; it’s designed to alert us of danger and keep us safe. But COVID-19 has kept many people in an active stress response for nearly two years – far longer than our bodies and minds are meant to handle. Proactively taking care of yourself and managing stress are crucial aspects of staying healthy during this time. You can build your resilience by developing self-care techniques that work for you, like stress inoculation – a cognitively-oriented method of stress management that helps you prepare for upcoming challenges.

During this free, 60-minute webinar, we will explore:
Types of stress, common stress responses, and pandemic-specific stressors that you may be facing;
The value of self-care in building resilience; and
The components of stress inoculation and how to use them to prepare for stressful situations.

Meet the Speaker:

This webinar was originally conducted on February 1, 2022.

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This is a great resource! Thank you for making this available.