Life Hack for Better Sleep: The 3 Best Foods the Help Promote Sleep

Life Hack for Better Sleep: The 3 Best Foods that Help Promote Sleep
Have you ever wondered what foods can help you sleep better? As a busy mom of 2 and registered dietitian, I know how important it is to get a good night's sleep. But it can be hard to fall asleep & stay asleep. In this 'Healthy Mom Minute' video, I share my top life hacks for better sleep - the best foods that promote sleep and explain just how they work.

Which foods can help you sleep better? Watch to find out! I share why foods such as tart cherries, almonds, and even dark chocolate are must-have foods for promoting sleep. Get ready to learn the top food that helps promote sleep for a more restful night's rest!

#LifeHack #HelpPromoteSleep

[zoewells]

Wow! I didn't know my diet could impact my sleep. Gonna try this.

[zeliegarcia]

I don't like almonds- any other suggestions?

[elizabethdixon]

What is I fall asleep but wake up all night long? Will this work?

[saracortes]

Good to know- didn't think food could impact sleep

[bethanymurray]

If I sleep more, will it help me lose weight?

[zoesmith]

I'll let you know after I try this

[marlenereiter]

So sleep deprived. I'll try anything...

[almavazquez]

I don't snack at night, but maybe I'll start

[lottierichards]

Do these foods work on kids as well? haha