Drink This Red Smoothie and Lower Your Blood Pressure Naturally and Fast. |

Drink This Red Smoothie and Lower Your Blood Pressure Naturally and Fast. | Get Healthy with Dr. Dona Cooper

It's a no pressure 2025 coming to you. Drink 16 oz of this smoothie twice a day for two weeks and see what happens!

Here is an estimated recipe of this antioxidant rich recipe
1 small beet
1/3 of a cucumber
1 slice of watermelon ( around 1/2- 3/4 cup)
8-10 cherries (with pits removed) OR strawberries
1 large handful of kale
1 1/2 cups hibiscus tea
1 small frozen banana

Hibiscus Tea Recipe
1 cup of dries hibiscus leaves
6-8 cups of water
Place the leaves in hot boiling water, then cover. Turn heat off the heat and allow the leaves to remain in the water for 2-4 hrs. Strain the water/tea and enjoy. May store in the refrigerator for about 10 days.