A Willingness to Feel

Part of recovery from TMS is allowing ourselves to feel our emotions. A willingness to feel is very useful.
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[larryc]

As I’m sure you know, many disabled in pain are many times disconnected from others socially etc. You may not realize it but these daily videos are very calming, reassuring in a chronic pain sufferers world that is “very small” so to speak. I look forward to your thought out topics daily!

[maatjederegt]

Clear Dan! Your comforting voice only makes me feel more relaxed. Thanks!

[Elliepixiepant]

Thank you Dan. I’ve been listening to you every morning for awhile now and just breathing with you and hearing your calm voice is soooo reassuring and I have been able to become indifferent to the pain. It’s Amazing. Thank you for your commitment to all us guys and gals.
Wendy

[tiffanyboon]

Your videos are the biggest help thank you so much Dan

[vietashroffoliver]

Thank you Dan, you're bang on. Sending my heart felt sympathies to you and all of us who are grieving for loved ones. I trust you will make a speedy recovery to full health after your surgery

[nicoletynan]

I am just realising at the age of 52 that I have sped through life not feeling my emotions which actually has also resulted in me not having a good recollection of my life at all! I am working on slowing down and noticing life and how I feel in the here and now so I agree with your message Dan thanks x

[Niko-zvls]

The "right now" emotions, thx Dan.

[marjiegoldbergphotography]

Sorry to hear about your friend. Tough stuff. I keep catching myself pushing away the feelings and wonder why I feel some increasing pain on occasion. It kind of sneaks up on you. I need to pay more attention to those feelings. Thanks for the reminder.

[DanaMiSa]

I'm doing this right now and with all the knowledge about TMS that I have, I still get surprised sometimes with emotions that I find beneath
that first "layer". So, it is important to really feel what we are sensing in now (I agree with you that we need to focus on present and not past after we did that part of emotional work).

[cdracos]

Exercise and strengthen the conscious mind seems to be your no1 strategy Dan . Bit like sarno's "I intend to be in control, not my subconscious. And your No fear and Indifference from, ' I will not be concerned or intimidated by the pain'. .

[kidsmusiccrazygoodnokovic]

Ahhhh GRASSHOPPER.... the willingness to feel my emotions. Hahahaha. Working on that!!!! 👑
So so sorry about Joey. Grief... a small package I carry. Although I carry it with LOVE.

[shirleypatrick]

Today I realize that I had limitied belief, ouch! As this thought came to me, my body went into a complete cat stretch. LMAO!! It made room for a greater belief in myself. How can I prove this?, I can't. I just know because I felt it. I get this and I got this. Thanks Dan

[cdracos]

Sometimes when I invite emotions in, with the open house policy, they just don't want to leave, like squatters . Its like the more you feel, the more it wires and fires same as your mindset stuff. Maybe its a belief thing. Hey Dan you ever worked on how to create new beliefs, that actually works to reduce symptoms ?

[groundzer]

Goodafternoon Dan! What if when an intense pain comes, i start to feel fear/scary feeling which is an emotion. Should i deny that fear or scary feelings?

[MrShpitZer]

Great stuff Dan! I was wondering what can I do about pain and tightness I feel in my neck first thing in the morning, without even doing or thinking about anything?

[nadiabaily]

Dan, what if my current emotions are sadness and anger due to my symptoms? Are we supposed to feel those? I'm trying not to be sad and angry and live life. So, is a little confusing... Do I feel the sadness and anger or do I make an effort to not feel that way?