14 Things You Should Know About Building Muscle | Bulking Tips

» My Podcast - @FirstThingsThrst

Intro 0:00
1. You Need To Be In A Calorie Surplus - 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30
3. Quality Of Nutrition Is Important - 1:04
4. Take Advantage Of Increased Training Volume - 1:28
5. Gradually Transition From A Cut To A Bulk- 1:54
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:25
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09
8. How Long Should You Bulk For? - 3:31
9. Bulking Should Be Cyclical - 3:56
10. Beginner vs Advanced Trainers - 4:34
11. Choose Calorie Dense Foods - 5:16
12. Finding An Approach Which Works For You - 5:51
13. Genetics - 6:11
14. Have Patience, Be Consistent & Enjoy The Journey 6:54

[MikeThurston]

1. You Need To Be In A Calorie Surplus - 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30
3. Quality Of Nutrition Is Important - 1:04
4. Take Advantage Of Increased Training Volume - 1:28
5. Gradually Transition From A Cut To A Bulk- 1:55
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake - 2:26
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09
8. Length Of Bulk Determined By Body Fat % - 3:31
9. Bulking Should Be Cyclical - 3:56
10. Rate Of Muscle Gain Will Be Different For Beginner & Advanced Trainers - 4:35
11. Choose Calorie Dense Foods If You're Struggling To Meet Caloire Requirements - 5:16
12. Finding An Approach Which Works For You - 5:51
13. Genetics - 6:11
14. Have Patience, Be Consistent & Enjoy The Journey - 6:54

[ZanarGaming]

Best channel for tips on bodybuilding, fitness, exercises, diets

[andremp]

One of the few videos that makes bulking, crystal clear to understand

[scottend]

"...They can go out there, eat CRAP" *cuts to Mattdoesfitness stuffing a thousand doughnuts in his mouth*. haha

[james]

Can’t thank you enough for the time you put in creating these videos mike. Really helps me with achieving my fitness goals.

[tanersarican]

All of your videos are so relaxing and informating it's amazing. Keep it up.

[JasonOliverDK]

Hey Mike!
Ive train for like 10 years and then stopped for two years ago since i got a serious Girlfriend/relationship and finished a BA Education Which took a lot of my energy. Now i lost everything and started all over again for a month ago. And last week i found your videos by accident and i must say... Your videos gives me motivation so much! Thank you and keep doing these :-) You are awesome!

[redline]

Despite all the haters that get in these comments just talking about “steroid this” and “steroid that”, I still think this is one of the best, most well informed, and most well put together fitness channels on YouTube. Even if he was taking steroids, do you really think that physique is easy to obtain? Are you fucking nuts?! That’s countless hours of busting ass in the gym and a crazy strict diet. Mike- I just want you to know, a lot of people appreciate the content you put out. It definitely helps a lot of us out and inspires us to get off our asses and hit the gym. I’m still new to this so my calorie counting and eating habits leave a lot to be desired, but your workout videos have truly helped me out in the beginning stages, so thank you for the effort 🙏!

[adelfahem]

Honestly you are the best the realist and the most who put that knowledge and motivation to help others. BIG BIG THANKS 👏 just keep what you're doing you are doing a great job

[Bevzthejcs]

"Find a way to enjoy the journey" - absolutely spot on advice! I'm a new subscriber and enjoying the content. thank you!

[SonofZeusGOW]

You're the man Mike! Thank you for the wonderful information. :)

[shakochachanidze]

Mike its first time I decided to write a comment on your Video, cause I feel like it is totally important to appreciate everything you do for people who love and care about their healthy lifestyle... I've found your channel about 6 months ago and it has totally changed my attitude towards numerous details which are immensely vital for building a perfect body. You have mentioned to try and find a way to enjoy the process, and believe me, your videos are key motivation for me (and thousands like me) to enjoy the process and never stop progressing. Thanks for everything you do for us and best of luck!

[Lonewolf]

This video is gold for people like me who r into their first year of body building. The magic word and key here is - "PATIENCE" which we all lack. Rightly said..no one is gonna be Arnold overnight.. patience is key..
Thanks Mike keep rocking. . Love from India..🤩
Small request.. please make a video on - how to overcome from gym injuries.. and what precautions to take.. m Already suffering frm 2.

[JustJohnny]

3:01 i died. Screaming and pointing middle finger on the scale hahahaha. Bet some people here can relate.

Once again Mike delivers quality information and funny bits into a great video. Keep up the good work. Cheers mate!

[Tomblom]

Nice timing on this video! Going off a cut at the end of the month and going on my first bulk ever. Been going in and out of the gym for years now, but this time I'm committed to stay in the gym and get in the best shape of my life. Learned so much from watching your videos! Thanks Mike!

[justinlewis]

Another quality vid Mike! Straightforward and factual. It was really helpful to see your progress from 16 onwards. Puts it all in perspective and hopefully puts an end to the debate about whether you are natural or not. Clearly you have great genetics and also have worked consistently hard for 10 years. Cheers mate!

[LEVIAHAN]

Bro WTF! were you born with muscles too or something? Anyway, cant believe this advice is free. Most simplistic explanation ever.

[skurai]

Haven't been working out these past two years, but I'll be back soon!! Glad to see u still killing it bro!! ❤️

[ProjectGamerYT]

One of the few weight lifting channels that provides consistent knowledge without any bullshit

[ConorSantry]

Loved the progress pics towards the end! 😄👍