Herbs & Spices Nutrition Tier List! | Gut Instincts

Join Dr. Gundry as he ranks herbs and spices, assessing their impact on your gut microbiome from S (superfood) to F (belongs in the trash). Whether it’s basil, oregano, thyme, or curry powder, you’ll discover the benefits and potential dangers these flavorful additions can bring to your health. Get ready to learn which herbs and spices can enhance your wellness and which ones to avoid for optimal gut health!
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Chapters
00:00 Intro
00:52 Black Pepper
02:13 Cayenne Pepper
03:01 Basil
03:33 Peppermint & Sage
04:20 Fennel
04:56 Cilantro
05:37 Parsley
06:01 Ginger
06:58 Cinnamon
07:47 Rosemary
08:43 Thyme
09:11 Lavendar
10:22 Curry Powder
12:02 Turmeric
12:52 Oregano
13:59 Lemon Verbena
14:52 Lemon Grass
15:31 Ground Cumin
16:06 Chamomile
16:38 Recap
17:26 Outro
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#GundryMD #Superfood #Superfoods #TierList #FoodTierList #Herbs #Spices #spicesandherbs #herbsandspices

[FoodFollow]

00:53 Black Pepper- A
02:13 Cayenne Pepper - C
03:01 Basil- S
03:32 Peppermint and Sage- S
04:29 Fennel- A
04:58 Cilantro- A
05:42 Parsely- A
06:03 Ginger- D
06:59 Cinnamon- C
07:48 Rosemary- S
08:43 Thyme- S
09:53 Lavender- S
10:23 Curry Powder- S
12:03 Turmeric- A
12:51 Oregano- A
13:58 Lemon Verbena- A
14:52 Lemongrass- B
15:31 Ground Cumin- B
16:06 Chamomile- B
16:39 Recap

[LongevityLifeUS]

I had no idea some everyday herbs and spices could do so much for gut health. Love the tier list format — super clear and engaging

[kaliyanimusic]

Dr. Gundry, a relative of mine had polyps removed from the colon and upon dissection of the polyps, the doctors found cracked black pepper inside. This was at USC hospital and they told him to never eat cracked black pepper and use fine powdered one instead or replace it with another kind. From what he explained, cracked black pepper can get entangled in the towel-like fibers of the large intestine and cause incessant irritation in the same place without being able to leave. The body then begins to envelop the pepper over and over to isolate it and creating the small tumor mass that sometimes will continue to grow. From that day forward I've tried to tell everyone I know. I'd appreciate it if you could speak on this subject in one of your future podcasts.

[kathleenwhitten]

S- Basil peppermint sage rosemary thyme lavender curry powder
A- Black pepper fennel seed cilantro parsley turmeric oregano lemon verbena
B- Lemon grass cumin chamomile
C- Cayenne pepper cinnamon
D- Ginger

[IsabelSolano-dxjs]

I have learnt so much with this video.
I use oregano in all my homemade meals as well as a tea…
Basil is used to cooked and fresh meals..cilantro is added to almost every salad
and ginger seems to sooth my belly…
Fennel seed and chamomile tea are very soothing.
I will now harvest my sage leaves as I did not know about this super power spice… I grow sage for its silvery colour leaves and for its beauty…

[arreanna]

I love the mint family! I'm starting my own garden right now!

[ginamitembe]

Highly appreciate your informative health topics!!! Thank you and keep up the life saving information 💯👍💕🌍

[YaraPNdeSa]

Awesome, Dr. Gundry!
Love to learn with you.

[juliangiambelluca]

I love adding a chunk of ginger to my smoothies, really energising and warming but it'll be the first one to go if i start having issues! Thanks for the warning

[coryman]

My favorite spices, Ceylon cinnamon, powdered cloves, Italian spices, rosemary ❤❤

[schnickschnack]

Use ginger wisely. It helps digest meat. Perfect pair.

[tnz-dq]

Great information. I also use bay or laurel leaf whole and dried. I also heard that the brand, Simply Organic uses no heavy metals. Many dried spice brands spray metals on the leaves before grinding or packaging them.

[ahleenlupo]

And thank you for the great information, but I love to use garlic! You didn’t mention garlic at all… I have read that garlic is great at killing bad bacteria, as well as being an antiviral

[Sandra-gdiz]

Could you talk about cloves, star anise, nutmeg & mace?

[Steaphany]

Having a Hungarian ancestry, my go to spice is Paprika which I use almost daily

Another favorite is Mohn cake made with a ground Poppy Seed filling

[ava_and_ben_halleluYah]

5:33 But parsley tastes like soap too . 😆 I got all excited to hear a replacement too ☺

[celiafish]

Wow! Precious information! Thank you Dr Gundry .

[lw]

Hey Dr. G ... The Caribbean option for cilantro is culantro.

[stevenmacewan]

Thanks Mr gundry always informative ....keep the channel going immensely.

[micheldubois]

Again doctor G , fantastic news ! Thanks à lot !