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🔥🤩 The Single Leg Square Jump Challenge! 30SEC Jump Rope Challenges #ElevateChallenges
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🔥🤩 The Single Leg Square Jump Challenge! (30SEC) - Jump Rope Challenges (#ElevateChallenges)
What’s going on guys and welcome to already the 15th Episode of Thirteenth Challenges! This week’s challenge will be The Single Leg Square Jump Challenge!
So our aim for this challenge is to improve our coordination and endurance, while skipping on one foot. We’re jumping in a square, starting with the foot of choice. Then when you’ve completed the square into one direction, you switch feet and complete it to the other direction, until you get to 30 sec!
Good luck Fam!
This way we want to connect the jump rope community even more and give everyone the chance to get their challenge featured on our Instagram pages and youtube channel and thus get connected with more individuals sharing the same passion!
On this channel I will be upload one new Jump Rope Challenge every weekend to get you guys engaged and motivated to practice new tricks and variations to improve your jump rope skills and arsenal.
Now without further ado, let’s dive into the challenge!
Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.
Elevate with me!
✅Connect with me!
Name: Geraldo Alken
#jumpropechallenge #jumpropechallenges #elevatechallenges #jumprope #jumpingrope #elevatewithgeraldo #SKIPPINGROPE #jumpropemoves #jumpropetricks #jumropesingleleg #jumpropeoneleg #Elevaterope #squarejumps
What’s going on guys and welcome to already the 15th Episode of Thirteenth Challenges! This week’s challenge will be The Single Leg Square Jump Challenge!
So our aim for this challenge is to improve our coordination and endurance, while skipping on one foot. We’re jumping in a square, starting with the foot of choice. Then when you’ve completed the square into one direction, you switch feet and complete it to the other direction, until you get to 30 sec!
Good luck Fam!
This way we want to connect the jump rope community even more and give everyone the chance to get their challenge featured on our Instagram pages and youtube channel and thus get connected with more individuals sharing the same passion!
On this channel I will be upload one new Jump Rope Challenge every weekend to get you guys engaged and motivated to practice new tricks and variations to improve your jump rope skills and arsenal.
Now without further ado, let’s dive into the challenge!
Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.
Elevate with me!
✅Connect with me!
Name: Geraldo Alken
#jumpropechallenge #jumpropechallenges #elevatechallenges #jumprope #jumpingrope #elevatewithgeraldo #SKIPPINGROPE #jumpropemoves #jumpropetricks #jumropesingleleg #jumpropeoneleg #Elevaterope #squarejumps
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