44 Best (Beginner) Bodyweight Exercises Ever!

TEE MAJOR:

[TeeMajor]

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[TheAbStand]

Bodyweight exercises are great - especially for those who don't find time for the gym. Keep up the great videos!

[jackochiu]

This is for beginner.  Anything for pre-beginner?

[carsoncrandall]

these are some great moves. it's always nice to see what exercises other people are incorporating into their routines! great video man!

[rubek]

You are a true inspiration. IMO your channel is the best exercise demonstration there is on YouTube. People hugely underestimate the power of bodyweight training. Thank you.

[skutler]

This man just became my idol!! Gonna start doing this all! soon as my equipment is put together :)

[sthenics]

TEE MAJOR is a brilliant calisthenist. Beginners should be thankful to have found this video.

In case you missed the point:
44 Best (Beginner) Bodyweight Exercises Ever! is an excellent calisthenics and bodyweight fitness primer. This video provides beginners with a library of exercises from which they may program all or portions of their fitness regimen. With proper application of training, prevention and recovery this mother lode will keep yielding nuggets for those with their eyes on the prize.

BEGINNERS: Don't try everything you see...yet.

[TeeMajor]

Thank you for the kind words, Sir. A balanced program incorporates both weight training and bodyweight exercises. I am developing a manual that will show you exactly how I put my program together. It's going to be amazing! Stay connected and I will make sure you all get it!

[General_Novice]

Just been shown this by a friend. This will be a great stepping stone to getting motivated and start working out.

[Quadrant]

Great stuff I have just sent this to my brothers who are all sedentary workers {journalists actually} and want to get fit but complain of no time, too tired etc.
I spent my time in the Aussie Special Forces, doing lots of these and your advanced ones, great work TeeMajor, more of the same please
cheers from Perth
OZ

[Vexsin]

I wanna thank you for your fitness videos, not only have they motivated/inspired me to change my fitness lifestyle, they have given me the mental and physical edge need to perform my duties to the fullest. #USMC #NYPD

[memphisdickey]

Bodyweight master you are. I use some of these exercises to train my boot camp clients. I didn't know the names of some of them tho. You just sparked more ideas! Thanks!

[drifterak]

i think i am lucky to find so thing like this exercises i start it today
thanks for your video tee major sir.. i like it ..

[Rockster]

This is so great. On the burpee, I did not think to do it modified. I love this. Keep up the good work!!!! I had asked on your other vid, how much do you weigh??? Thanks in advance.

[mandam]

Besides the last exercise I agree with pretty much the whole list

[PhilBower]

Brilliant, very motivational and some great techniques. Fitness doesn't need to be solely gym based.

[Jannitification]

This is fantastic; thanks for putting this together! I'm just guessing here but is the intent of the order of the exercises such that they progress in difficulty the further along they are in the video?

[adithyans.k]

best exercises..thanks man...this the video ive been looking for an year..

[giftyimnida]

Im a 21 yrs skiny grl..gonna try some of this, ...thnku so much for this video..these are the best exercises for gaining weight...

[MrLivethedream]

Good work Tee! Keep posting these great videos!