Nervous about going places? 3 Tips to Overcome Social Anxiety

If you get nervous about going places or going somewhere new you likely have social anxiety. Social phobia symptoms, as it's technically called, describes people who have high anxiety around others. Here are 3 tips to help with social anxiety.

As a therapist, I have helped many people learn how to go places even when they have anxiety. Many people with social phobia experience anxiety and nausea when feeling nervous about going places. If you get nervous about going places let me know what has helped you, and what get's in your way and prevents you from going places.

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[hoosierbackoutdoors]

Great tips! My girlfriend has social anxiety and I hafta tell her a week ahead of time if we are going anywhere like that just so she can mentally prepare herself.

[zierith]

Thank you so much John! I need videos like this! I struggle leaving the house and going in public/city. 💐

[antoniomonteiroai]

Amazing content! Keep up with the videos, excited about watching even more of them

[aleynaharb]

Hello sir John! I agree with your first tip, to pace yourself. I usually get stressed when I go out with my husband specially in the shopping malls because he is always in a hurry and he walks too fast. I am his total opposite, I just want to relax when I am walking. I can't catch his pace because he walks too fast and most of the time, he lets me walk fast too so as to keep up with him. I don't like that and it makes me feel uneasy and anxious. So should I adjust with his pace? Or should I go with my own pace? Hoping for your response. Thank you.