Reversing the Big Fat Lie About Keto and PSMF

Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.

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Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

[vas]

No one liked me taking back my own healthcare but I’m much too feisty to listen any longer. So when I was 62 I started keto & intermittent fasting. Reversed my metabolic markers and got off all 17 meds I was on. 4 years later and I don’t have any medical issues except my neck vertebrae which I need a chiropractor NOT an allopathic doc.
I’m grateful to the internet for all the help no one else would give me.

[RV-there-Yet]

Oh, how I love the "Big Fat Lie" posts! Fun fact; I used my own experience w/a big fat lie to teach my children about lying. I named it "The Snowball Lie" because it just kept getting bigger as it sped downhill & quickly fell apart when it hit the wall at the bottom. It's been a very effective teaching tool- as most lies are- when we're willing to admit them, & then share them w/humans we care about.=)

[JoyJJ]

Thank you so much for even more info concerning omega 6. You have made it easier for me to now understand with this video and others. I will be asking my dr for this this omega 6/3 panel. One thing good about my dr is she will do any test I ask for. She believes all fake food is what is causing health problems.

[blacfiberxx]

Thank you for the informative video. If I went to Quest for the type of test you talk about, what is it called exactly? I'm sorry if you mentioned the name in the video, I tried to go back through it but I was able to find it. Thank you in advance.

[lydialady]

I have the perfect solution: tax the sugar. Give all the welfare recipients a choice of a free fishing license and bait, or pay for not having it by the $15 annual fee being sent from their benefits to the DNR.

As far as I can see, just a sugar tax and a fishing license option would reduce medical costs, increase health, and encourage physical activity and reduce stress. No one asked me, but I can sure say someone got something wrong, and those who continue covering it are just as guilty. But I suspect those people aren't the ones fighting daily between healthy food choices and physical and financial barriers, which makes their perpetuating this an actual crime. They aren't stupud, they're in it for the money. And that just makes me mad.

Thank you for this. I'm getting ready to make healthy treats for the kids tonight. Something not out of a box.

[dxgi]

Do you recommend a C reactive protein test to see if you have inflammation?
I new about some things you addressed but, you presented it in a very complete and understandable form. Thank you.

[nannybodynn]

I started psmf protocol in mid-july and
I've noticed my fasting sugars are continuously rising since adding in the extra protein. Most psmf days I have less than 5 total carbs and regular keto days I try to keep them under 10. Can you advise me of what could be going on and how to correct it? I had a mild case of shingles in early July and read somewhere that poor blood glucose control can occur after shingles...?

[g.c.w]

Adds bugging you?. Hit the mute button and read the comments. Works great.

[heidirobertson]

Hi Dr Goldkamp, I am a 80 year old woman and did Keto 3 years ago. I lost 27 kilos in 6 months and the stalled big time. I kept going with the Keto way of eating to no avail. The stall continued and eventually the weight started to creep back. To date I have regained most of the weight I originally lost. I have been watching your channel and am desperate to try this PSMF to try to lose this excess weight as I am feeling all my previous illnesses coming back. I however can not make any sense of this PSMF but may I assure you that I am not dim minded it is just that somehow this new way of eating is beyond my grasp. Can you please let me know if is a sort of carnivore for 3or 4 days and the other days actual keto. I did only ever have 20 carbs or less total per day but think that the fat intake was my downfall as I always looked for the fatty meat cuts. Could you please advise me wether I am correct in my assumption or not. Desperate to lose my excess weight again. Thank you 🌹🇦🇺

[locoemutwo]

Did you say there was starvation in the United States? I thought welfare bloomed at the same time.