5 Foods That Lower Estrogen (BALANCE YOUR HORMONES!)

For men, especially over the age of 40, testosterone is the most important hormone that we can produce. There are 2 hormones that we don’t want to produce, especially when we are trying to lose weight and build more muscle. Cortisol and estrogen impact our bodies in a negative way, when it takes the place of our production of testosterone.

Estrogen and testosterone need to be balanced in order for your sexual function and other characteristics to work optimally. Estrogen is typically called “the female hormone”. Some symptoms that come with high level estrogen is reduced sex drive, loss of muscle, increased breast tissue, hot flashes, increased body fat, and energy loss.

Here are 5 foods that lower estrogen, to balance out your hormone production!



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[happyfark]

Video starts at 2:24
1. white button mushroom
2. cruciferous vegetables
3. onions
4. pomegranates
5. avocado

[edcravens]

The best advice in life. Thank you, Gary Wishing you a Merry Christmas & New Year

[johnyracercat]

I've noticed a needed boost in my testosterone after eating 4 eggs for dinner before bed. Would it be safe to eat 4 eggs every night or daily?

[jameshigginbothamiii]

I love broccoli, brussel sprouts, asparagus...some of my favorite veggies

[christopherv]

Hell yeah I’m definitely going to start eating these foods.

[Utoobeedoo]

Regarding mushrooms, isn’t it true that they should preferably be cooked? Also, wouldn’t other varieties besides white button be good for this purpose?

[gilbertomartinez]

Thanks for the tips I need that God bless you too

[Blackdog]

Great ideas, but onions are strong enough to get up and walk nowadays, way stronger smell than they use to. Any ideas?🤔

[submission]

I dislike avocados. Is there an alternative with similar benefits?

[larryputra]

There is no such a thing as a superfood

[anyagee]

I am a woman and I need to take back my manhood! 😁