How to do Child Pose (Balasana)?

Benefits of Balasana (Child Pose)

Stretches the hips, thighs, lower back, ankles and knees.
This asana soothes the central nervous system that helps in relaxing and calming the mind and body.
It reduces anxiety and stress.
Can be used as a resting pose any time.
It lengthens the spine & makes it more flexible.

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