How to Shoulder Roll Like a Pro: Tips From an Old School Coach!

In this episode, I ask legendary boxing coach @jamesgogueboxing a viewer-submitted question: How do you properly use the shoulder roll defense? James breaks down the mechanics, timing, and mindset required to master this elusive skill. With decades of experience working alongside some of the greatest coaches and fighters in history, James provides insights that only a seasoned old-school boxing mind can deliver.

James Gogue has spent a lifetime in the sport, learning from icons like Eddie Futch and Emanuel Steward, and coaching elite fighters across multiple generations. His perspective on the shoulder roll—a technique made famous by fighters like Floyd Mayweather and James Toney —is both practical and rooted in a deep understanding of boxing’s fundamentals. Whether you’re a fighter, coach, or fan, this is a must-watch for anyone looking to elevate their boxing knowledge.