Thoughts on the 5AM Club

Here are my thoughts on waking up early, getting enough sleep, and motivation.

I didn't plan to post this to YouTube, but people seem to like the video on other platforms, so I decided to share it.

As usual, this is just me sharing my opinion and experience. I don't claim to be an expert on sleep. However, I hope this can help you out!

#shorts #hybridcalisthenics #sleep

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All Other Links:

[HybridCalisthenics]

I hope everyone has a good night's rest! I wasn't intended on posting this to YouTube, but it had a good response on other platforms. There will be a longer video tomorrow!

[theoakatsuki]

It reminds of a good quote we all learned :

Early to bed and Early to Rise makes a man healthy, wealthy and wise.

[garrytalaroc]

There's something about this guy that makes me feel comfortable.

[ManuelMarracino]

This guy feels like a brother, he’s so wise and kind
EDIT: GUYS I’M ITALIAN AND I WANTED TO SAY KIND NOT GENTLE LMAO

[alec]

People will ridicule u for sleeping 8 to 9 hours every night saying ur wasting the day away then proceed to spend their entire day flat on their ass playing video games or watching YouTube/TV

[CLNDSTNStudio]

Short, sweet, and so edible that I'm going to digest this while I sleep...

[ValeRay]

Man.. i literally started sleeping a full 8 hours a day from 9 o'clock to 5 o'clock 3 days ago and i feel so good that i started exercising for no reason.

Edit: 6 months in on my fitness journey, saw tricep definition, a line in the middle from (had to google this) xiphoid to my pyramidalis (the individual abs aren't visible yet), bicep definitions, quads, calves, delts. I think i'm lacking on my back and rear delts, and still a lot of fat overall. i've never really reviewed what i've done... It made me realize i need to put more work on my back. Honestly didn't remember i commented this, just scrolling through youtube and i saw this again so i decided to give an update.

[hunterbaggaley]

Me: Thats actually a good idea imma do that tonight
Also me: realising I’m watching this a 3am

[barenjager]

"I am motivated to do things, I do enjoy life" I haven't ever before felt so connected with words in my life, until i heard that. My dad is convinced that I want to waist my life and do nothing because I sleep about 10 hours a day and he only sleeps 4-5 hours. I literally have to tell him that I enjoy life and want to do things but I physically struggle if I don't get enough sleep. the less sleep I get each day the worse i become, and the more he thinks I'm being lazy, it's a horrible cycle of guilt and he just doesn't understand.

[pencilbender]

"If you want to be successful you _need to_ want results more than you want sleep"
- motivational speaker of your choice


"You are burnt out"
- your therapist three years later

[subtleprelude]

“Train hard, study well, eat and sleep plenty. That’s the Turtle Hermit’s way to learn”

-Master Roshi

[harfie]

I love how this guy says "My friend". Makes the whole thing 100× better

[rakshithkakunje]

I love you man, you actually speak your thoughts and I don't feel like I'm listening to someone showing off, what you said actually made sense to me. Thank you Hampton. Keep spreading knowledge and joy.

[bumblebeeisfree]

I think that's my queue to actually go to sleep now. Good night everyone sleep well sweet dreams.

[blossom]

"Some people are so used to being exhausted that they forget how it feels to not be exhausted" literally spoke my mind

[yahdood]

I was peacefully enjoying this video when out of nowhere, a goose parks himself outside my window and honks at me, then leaves. While momentarily troubled, I now resume peacefully enjoying this video.

[ivankulas]

On another note, you're solid human being and friend my man. We need more people like you in this world.

[salt]

There’s not a chance on earth that there’s an individual out there that’s aware of HC and doesn’t love him. How can you even remotely dislike this kind of positivity and guidance. Keep doing what you’re doing man

[hibi]

"so many people are chronically exhausted."



I felt this one more as I should.
Thank you for the help :)

[doodbro]

There have been a few sleep experts saying this on the internet for so long and I've been trying to tell people this for years now, and so many people don't understand how deeply important a full nights sleep is. Its vital to maintain brain function and getting too little sleep consistently when you're young, is a huge factor to developing mental diseases later on like alzheimers, dimensia, and parkinsons. Not to mention its also terrible for short term memory and developing new skills.