THE 5 AM CLUB by Robin Sharma | Core Message

Animated core message from Robin Sharma's book 'The 5 AM Club.'

[MotoMatsalleh]

All lot can be gained from getting up early BUT a few words of caution
1. Strenuous excercise first thing upon rising has been medically proved to lead to higher heart rate and levels of stress hormones...if you wanna sweat take it easy...just light wake up movements

2. The 5-6 am block won't be the same phase of circadian rythms...yes for early birds, but for later risers, 6-7 would be a better fit...make sure you are listening to your body and not trying to fit into someone else's mold

[matthall]

GREAT job, the quote of the video came at the end, "If you want uncommon results you need uncommon habits" is a powerful truth.

[MacMacPherson]

Get 7-8 hours sleep every night. Otherwise you will burn out. I didn't start at 5am daily, I start work at 9am. I finish somewhere between 6-7pm with a one-hour lunch break. I've build 3 businesses over the years doing it. Get enough sleep. Get enough exercise. Get enough healthy food. Enjoy your life.

[Firochka]

Well, the core message is to get up early in the morning after good night sleep to have some time for yourself, to help yourself feel better and grow stronger. Good summary. The details are changeable. The inspirations matter a lot. Thank you!

[WisdomFreedom]

Such an inspiring approach to mastering your mornings and your life! Robin Sharma’s 5 AM routine is a game-changer for productivity, focus, and personal growth. This video captured how waking up early and using that time for self-improvement can completely transform your day and your mindset!

[fer]

Awesome! I woke up today at 4:50 and had time to watch your video while heating me some water. Now I'm going to directly put everything into practice. Thanks Nathan! 😊🙏🏽

[zzzh]

Thank you. The calm way and tone of voice and simple drawings make this video valuble.

[MobileCinematics]

🤔 A similar quote to your intro's is one I keep close by. "The truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them. " ^^

[theoldbroadsdog]

I think the main point is to have a dedicated time for yourself on a daily basis. I like the idea of the 20 min exercise to start this off - very beneficial. I don't think there's anything magic about 5am. Honestly, that would disrupt my family and I think that it's up to what works for you to find that time. 5 90 minute cycles is getting 7 1/2 hours sleep, which surprised me at how short of time that actually is. And if you become a member of the 6:30 club, that means you are in bed by 11pm, which seems extremely reasonable. Turning off devices an hour before - very good advice.

[anvithasamuel]

I joined this club...5am... it's working wonderful... 20 20 20... is amazing...

[huberhg]

I would add: Have your coffee already made, make it before going to bed and put it inside one of those vacuum insulated thermos YETI or something, because waking up and getting up to speed is not going to be always easy... plus it helps with the workout.

[ninjal]

This plan actually sounds more effective than I thought people mean with waking up at 5AM. I would never had read this book so big thanks for the summary. Though I won't be putting it to action, at least as long as I live with my current partner, I just wouldn't be able to sleep at 9:30. Mechanical keyboard and shift work...

[Geva]

Its a big change..
Ill try to adopt it

[Bxtcxt]

I was thinking to read this book but it was PAINFULLY slow. This book was what I wanted straight to the point. Great job!

[alexanderSnilsson]

I do a 60(20/20/20) - 60 minutes walking WHILE listening to some book/content, grow and reflect in my iPhone notepad.

[dyc]

glad i found this channel. Feel like i came across a gold. rush!

[lukamagic.]

I'm glad YouTube recommend me this.. You just got a new subscriber💯

[Stardom]

Very nice video! Thanks for taking the time to make it!!

[darinwynder]

Always so succinct but full of value, it art and science doing what you do

[kanishkasaini]

Definitely going to read THE 5AM CLUB !!