How to check yourself for separated abs (diastasis recti, DRA)

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Oh thank God I have a two finger gap I was concerned because my tummy sticks out like all the time and is only flat when I haven’t eaten much or at all.

Probably just digestive issues.

L.a.i.n.e.y
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Wow I finally felt the opening between my muscles. 2 fingers wide

Universalcontexts
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I have been doing sharny and Julius ab workouts and in the past month went from a 4 finger gap to two.

jamijordan