How To Test Yourself For Adrenal Fatigue – Dr. Berg On Adrenal Insufficiency

How can your test yourself for adrenal fatigue? Watch this detailed video to find out.

Timestamps:
0:25 Signs of adrenal fatigue
2:15 How to test yourself for adrenal fatigue
3:20 The purpose of your adrenals
5:55 Fight-or-flight mode
7:40 A simple trick for relieving adrenal fatigue

In this video, I want to talk about how you can test yourself for adrenal fatigue. If you have adrenal fatigue, you may notice symptoms such as:
• Insomnia
• Fatigue
• Aches
• Brain fog
• Low tolerance/irritability
• Breathing issues
• Sinus congestion
• Decreased libido
• Dizziness when standing up

The adrenal gland is the survival gland that helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to news, media, physical trauma, and losses can be reasons for an adrenal crisis.

For adrenal fatigue recovery, give your body some space, go out for a walk—this will give instant adrenal fatigue relief.

There is a test you can do on yourself called Ragland's Blood Pressure Test For Adrenals. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will rise by 6-10 points. With adrenal fatigue is go lower or might even spike higher.

Give this a try and see what your results are.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. Give the tips in this video a try and see if it helps you address adrenal fatigue.

[Nurse_mici]

Who else loves it when Dr Berg starts a vid with saying “it’s me again”..🙋‍♀️

[TheAnxietyGuy]

Formula For The Creation Of Adrenal Fatigue:
1. Stagnant energy = Repressed emotion
2. Repressed emotion = traumatic experiences
3. Traumatic experiences = mental, emotional pain, physical discomfort, and energetic imbalance. Couple this with dietary issues and lifestyle patterns and adrenal fatigue can manifest.

[wendygr]

Dr. Berg explains everything in a way we can understand and puts all the missing pieces of the puzzle together to get the overall picture of health issues that our doctors are not diagnosing correctly while we pay extremely high monthly premiums and can't even afford to pay the copays and when we do, they say everything is fine.. while our health continues to decline. Thank you for teaching us and other doctors who are willing to learn how to help people instead of big pharma

[mariabenjamin]

When my mind starts racing like that I stop and write down all the things I'm grateful for and it always works like a charm

[bilbil]

thank you. I am so tired of going for tests and being told there is nothing wrong with me.

[kimberlysmart]

the heavy legs, being exhausted and dizzyness is definitely what i go through. I've been active and healthy at one point in my life and it took every ounce of me to achieve this lifestyle.

[carolwyban]

I have these symptoms . It’s amazing how accurate this is!

[carmensammut]

Oh my goodness, I needed this 40 years ago. Been battling adrenal fatigue since my mid twenties and am 60 years old now. Struggled to raise my 3 kids and then went back to school. Thank God for Korean Ginzeng. It kept me going. Doctors said it’s all in my head, some said depression and wanted to medicate me. I learned by learning bits and pieces from here and there and was in tune of what my body needed at certain times. But to this day I am up at around 2 am just like an alarm clock. But do get back to sleep after drinking some water.

[rajag]

sir you describe exactly everything, what I am feeling for last two years. OMG and this is adrenal fatigue.

[wendyminchez]

You surely have the heart of a teacher. Thank you so much Dr. 😊

[noreen]

I don't always post, but I always learn so much from you. Thanks Dr. Berg !!

[peterlightning]

This video is amazing! I've had adrenal fatigue for years and never knew it. Everything Dr. Berg describes here is spot on.

[tonyrupp]

I love your solution of adrenal fatigue. Using plain moment to moment observation does reduce stress, and is not talked about enough!

[germanarellano]

This video just answered my questions as to why I was in the emergency room. They didn't even bother testing for this. All I got to say is please watch his thyroid and adrenal videos and you will get answers your doctor won't tell you. Since to them it is easier to write a prescription than to make you healthy.

[CRYPTJCKR]

this guy Dr Berg is saving lives one vid at at a time ;) this info is priceless thanks...

[carolinesa]

Amazing, I have almost all these symptoms. I never thought the sinus was connected with dizzy when standing or insomnia. 😲

[noehctuccmliw]

Nailed it again Doc!
You are a selfless, truthful man. I can never repay you what you are worth but I do pay it forward by practicing the knowledge and sharing your teachings & videos.

Thankyou!

[tjtampa]

Dr. Berg, where have you been all my life? 🌷

[amytamez]

I want to cry!!! Years fighting these! 😢

[dianeromero]

Dr. Eric Berg, you have provided me with some life saving information that has helped me turn my health around in a couple of months, which is far far more than I could say about western medicine doctors that I trusted over the last 9 years. Thank you! You are one of the best channels on YouTube. You are changing lives. You rock Doc! You are a TRUE Doctor!