Reduce Stress & Overwhelm | 20-Minute Guided Meditation

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Release tension, relax, and regain mental clarity. Peter Lucas's heartfelt words will melt away stress and negativity, leaving you with a heart full of warmth, positivity, and inner peace in just 20 minutes.

This gratitude and love-focused meditation also enhances emotional well-being, cultivates compassion, and promotes a positive outlook on life and relationships.

Personalize your guided meditation experience with our bespoke backing track mixer and FREE customized daily meditations only on The Mindvalley App:

#GuidedMeditation #SelfCare # InnerPeace #ReduceStress
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Sounds like it was recorded on an iPhone and then there are two YouTube adverts in the middle not a good meditation today 😂

Reg-Edit