60 Minute Barre Inspired Strength Workout | Total Body | Low Impact | Dumbbells & Mini Band

Grab a light set of dumbbells (3-5 lbs), a mini band (medium-heavy resistance for lower body), and a mat for this full body barre inspired strength workout. Today's focus is strengthening ALL the muscles! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Most of the exercises are performed for 90 seconds each. The format will go 45 seconds full range of motion with a slow tempo followed by 15 seconds of pulses and will end with with 30 seconds of normal tempo. At the very end of the workout we have a core blast that does not follow this format.
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 3:20 to begin workout
Workout time: Approx 60:00
Workout with stretch: Approx 65:00

The Workout 45 seconds slow tempo / 15 second pulses / 30 seconds normal tempo
Banded Clamshells L
Banded Bridges
Banded Clamshells R
Banded Reverse Crunches
Banded Straight Leg Abductions L
Banded Straight Leg Lift to Abduction
Banded Straight Leg Abductions R
Banded Leg/Hip Raise
Banded 45 Donkey Kicks R
Banded Bear Plank/Forearm Plank Abductions
Banded 45 Donkey Kicks L
Banded Superman’s
Recover
DB Lu Raises/Plie
DB Tricep Extensions/Side Squat
DB Neutral Grip Press/Squat
DB Poliquin Lateral raise
DB 4 Way Raise
DB Front Raise/Bus Drivers
DB Reverse Lunge with Shoulder Press L
DB Lateral Lunge to Upright Row L
DB Static Lunge with Curl L
DB Pilates Lunge with Row L
BW Repeaters L
DB Reverse Lunge with Shoulder Press R
DB Lateral Lunge to Upright Row R
DB Static Lunge with Curl R
DB Pilates Lunge with Row R
BW Repeaters R
DB Bstance RDL L
DB Single Leg RDL L
DB Bstance RDL R
DB Single Leg RDL R
DB Bilateral RDL
DB Sumo Squat
Recover - Core Blast
Bicycles with Leg Lift 90 sec
Up and Overs 60 sec
Sprinter Sit ups 60 sec
Bicycles 60 sec
Double Crunch 60 sec
Flutter Kick 45 sec Hold 15 sec

Additional Add-Ons to Compliment this Workout:
Cardio

Stretch

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped

[shellymahardika]

Hey girl, i LOVE your barre workout so much! I found you because of TRX and girl, i have been exercising with you for 2 years on and off (due pregnancy) and i feel like you are really my PT, and a friend. Love the talking and i had no idea your side gig was. Keep the good work girl! Bless you!!🥰

[kellylwhitworth]

You're amazing too, Larie. Your classes are tough little numbers. Thank-you xo

[lenalim]

Larie, ur workouts r nvr easy! 20mins into it, i m already half dead. I needed to pause the video a few times to catch my breath. But i m glad i persevered & finished the whole workout. I feel so good. Thk u Larie. ❤

[TheVixenWorkout]

I really like the fact that there is no hype, screaming or loud music. Love this!

[WendyWahman]

Really enjoyed this workout, Larie, thank you! A little request is to wear contrasting clothing when you’re down on your black mat. I had trouble seeing (iPad) some angles, specifically in the beginning with the side leg lift - couldn’t tell if your leg was forward, tapping down in front, or straight up and down. Little thing, but with our little screens, very helpful. ❤

[lizmckay]

I used a kettle bell for the unilateral exercises which worked a treat for me 😊 Thanks for always mixing it up!

[blevine]

Fun and challenging. I appreciated the verbal cues, it saved my neck

[christietalbert]

loved this workout - always super challenging and sore the next couple of days. Thank you!

[bridgetofar]

Crazy workout, I'm knackered, but loved it! thank you

[katefunk-psnn]

Love your Barre workouts!!! So excited to do this.

[АидаАлиева-цн]

i’m glad i found you excellent workout and everything perfect thank you!

[charlenebackus]

I knew I wanted a pilates/barre type workout and you definitely delivered my legs were dying not the arms so much as the legs oh and that core finisher oh snap great workout I will keep adding this into my routine trying to follow 3-2-8 method thanks for the workout that lat stretch was nice at the end

[quekoushka]

I absolutely loved this workout. Specially the combo slow tempo-pulses-normal tempo. That is brilliant. Really taking the muscle to the burn. You girl are the BEST! I really appreciate the effort and commitment you put in this workouts. Forever a fan of yours and forever grateful. Keep this coming please.

[rachylanderson]

My first video with you! Will definitely do again! Loved it thank you 😊

[plainpeaceable]

Hey Larie! Thank you for the super fun barre workout! The instructions to each movement and form were clear. Really enjoyed myself. Super sweaty and feeling so good after the workout. THANK YOU~ 😘😘😘 Really love the TRX workouts too!

[louannepasquarella]

Loved this workout. Tough, but I feel amazing now. Thank you so much, Larie!

[jeremykatelinpeterson]

Hi! You are new to me 😊 This is my 3rd workout of yours and I love them. I started working out at home about 4 years and so happy I made that change. I feel better overall and save a lot of time. Thank you for your hard work and awesome workouts.

[lbrown]

I did this class on Saturday and woke up on Sunday with my lower body super sore. Thank you! Thank you!

[ginamartin]

Thanks again for another great workout. Love it

[Fair]

Thank you for this challenging workout and great energy!