Symptoms Of Magnesium Deficiency #shorts

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* Pumpkin seeds – 156mg (1 oz) 
* Chia seeds – 111mg (1 oz) 
* Almonds – 80mg (1 oz)
* Spinach – 78mg (1 oz) 
* Potatoes – 43mg (3.5 oz) 
* Banana – 32mg
* Wild-caught salmon – 26mg (3 oz) 
* Avocado – 22mg (½ cup) 
* Grass-fed beef – 20mg (3 oz)

#shorts #health