Micro Home Workout for Beginners #homeworkout #microworkout#fitnessforlife #habitstacking#sedentary

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Micro workouts are an effective way to stay active when you’re extremely busy. They help you incorporate movement into your daily routine without dedicating large blocks of time. For example, balancing on one leg while brushing your teeth improves stability and strengthens your core, while walking during phone calls increases your step count and boosts circulation. Performing leg exercises while browsing social media can help reduce the effects of prolonged sitting. These small bursts of activity add up, helping you maintain physical health, improve focus, and reduce stress throughout your day.

Social media:

[IOSARBX]

Justin Agustin, your content has a special place in my heart

[Evelyn-vc]

Thank you for these super helpful ideas🎉

[sb]

No excuse for not exercising. Adding exercises to our routine👌 Thanks for your tips!

[amiraabdillahi]

How much exercise are we suppose to do a day? Because no one can do exercise all the time.

[Gooseyip]

Put 10 😊small items on the floor and pick them up

[SreeArtsz]

😂 beautiful idea. here in india almost all women would have few vessels arranged in below rack of stove so they bend whole time untill they leave kitchen. and it is very important for women to bend down their hips. we use mostly rock grinder which allows us to sit down in Malasana and grind .

[RamliRahmat-sx]

Eloklah guna atok nilah jadinya yg penting negwri lain tak terlibat .aamiin 3x YRA