HOW TO: Do A Bulgarian Split Squat #shorts #exercise #workout

[elnazalviri]

With these tips Bulgarian Split would be so much easier and technical than before for all of us
thanks for sharing ❤️

[Michelle-byfp]

In the whole 2 years I've worked out with you I don't think I've seen you in a shirt lol. You're a strong and stunning mom! Enjoy it, it goes by so fast! Mine are alrrady 11, 7, and 4!

[stacylapierre]

This is so so helpful! I never know how far to put my front foot and almost always lose my balance! I also don’t hinge at the hips very well but this breakdown of the move is awesome!

[ahjui]

Mother.... 2 more to the list... Motivator and a role Model.

[shaunkane]

I am loving these shorts. Time to check my form- Melissa

[maria_]

Thanks Sydney ❤ The hardest part is deciding the distance between the front leg and the raised surface! Everytime I end up with a different form 🙄🥲

[annamariacianciulli]

Molto belli vedere gli esercizi spiegati così e le tre variazioni.Grazie Sydney.

[Blood_bought]

Im getting stronger and better at split squats working out with you Sydney
Thank you ❤

[Dan-wqsd]

I love these shorts! I always feels self conscious about my form in the gym so it’s good to see exercises done properly.

[ellefirebrand]

#1 is so helpful. I never know how far away to be from my bench. I'll be sure to incorporate these into my next Sydney workout featuring split squats. Thanks Sydney and team!

[brandytenas-glantz]

Thank you, for some reason I have a hard time with these!

[tebol]

Thank you for this! I’ve always struggled with these so I modify without my back leg up. I think my problem was I was not leaning forward with my torso. I will try with this new information 😃

[lisaagard]

This is so helpful as I always place my foot on the bench wrong and experience pain across my instep....seeing where your foot is helps agreat deal. Also the bending at hips and chest, I definitely need more leaning

[JayLady]

These are challenging but I've found if I balance my toe on the bench it works better for me. 🥰

[bcheyenne]

You are a SAINT for posting this! I always struggle with these and can’t wait to do these again the next workout I do with you!

[tracyot]

I did these exercises today on one of your videos and I felt so much better now that I am doing split squats the proper way. Thank you, Sydney! You are amazing!

[phoebe_nerd]

sid youre awesome! being a mom and finding time to teach us to work out 🥰 amazing

[aditisadavarte]

Hi Sidney, i am a huge fan of your exercise, and regularly follow all your exercise, it's nice to see you back on mat, waiting for new videos eagerly, till then take care, and lots of Love to your lil boy

[sarafbourque]

Thank you for this one Sydney! Although I am still challenged with my balance, this helped me in my last work out….I wasn’t hinging at the waist….I found it somewhat easier, now to keep working on the balance!

[sheracarter]

I almost fell on my face trying to do these one time. Lol. So this is super helpful!