The Best Wrist Taping for Climbing

The best wrist taping for climbing that I've used is for fatigue and mild instability and uses kinesiology tape. It's supportive yet flexible and works super well.
For more severe injuries and instability, the use of rigid tape and bracing is recommended. As always, this video is for informational purposes. Consult your physio to explore your best options.
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[uammmmmmm]

I saw this video a year ago and been using this method and it has helped me tremendously.
My wrist used to hurt after 7-8 sessions of climbing and I'd have to take a month off and wear medical wrist guards. (yes that's how much I love climbing😂)
Now it doesn't hurt as much as it used to, and I can really FEEL that I can climb longer and better on the days with taping done.
If you are like me, where you already have enough muscles in the arms and fingers but weakass wrists prevent you from going further, I really recommend his method.

[TheSuprflo]

thanks a lot for the detailed description! This was my first try taping and it worked immediately :)

[Ondraha]

Thank you. I will definitely try this!

[javierwolf]

The first anker point is hard to see in the video but i managed ti get it right .... I think xD.
Gonna give ir a try tomorrow at my first competition. Thanks for the video!!!!

[Provuk]

1st
A quick reminder for everyone who believes in kinesiology: its a parascientific scam that doesn't beat the placebo effect.

2nd
If your wrist hurts from climbing. Stop climbing. Train your wrist until its strong enough to prevent injury.
Relying on a bit of tape and your gut feeling, that you will allways bring up the required rest of stability is a recipe for injury. Unlikely yes, but if it happens some1s regretting shit.

Unless you climb on a professional level there is no need to overstrain your body. If you want to improve. Take your time, take a training plan, eat healthy and trust the process. You will improve.

[bman_]

Wrist better I have CTS helps the pain

[yazmat]

Thanks! I spend really a looot of money on doctors phisyiteraoist for a problem whit my twist, but it was all useless. I used to do some taping, but only whit normal tape, and they was not so effective. I will definetly trying it! Hope it will work. Thanks :)