KT Tape: Wrist Taping | Wrist Pain Relief Athletic Tape

Learn how to use KT Tape for wrist pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the wrist.

Sprains can range from mild to severe, and are graded according to the amount of damage to the ligament. A sprain by definition is damage only to the ligaments when they are stretched beyond normal range, and not to the bone. In some cases bone may be torn away resulting in what is called an avulsion sprain.

CAUSES OF WRIST SPRAIN INJURIES AND WRIST PAIN
Wrist sprains or instability can be caused by many factors. Overuse activities such as typing, cutting hair, or racquet sports can cause inflammation of the carpal tunnel and the resultant pain. Trauma such as falling on an outstretched hand can tear or even rupture ligaments that hold everything together. The blunt force during this type of trauma can also cause fractures and bruising that make it very difficult to move the wrist. Other modes of injury include being pushed into something, extreme twisting of the wrist, or mis-hitting something with only a portion of the fist. Contact sports, recreational downhill activities, and occupations at heights create situations common to wrist sprains.

COMMON SYMPTOMS OF SPRAINED WRIST
Pain ranges from mild to severe based on the grade of sprain and the damage done to the ligaments and bones. The pain is recreated with almost any movement of the wrist, especially extension. Swelling, discoloration, and radiating pain into the arm and hand are common symptoms. Often times the wrist will be warm to the touch as well.

HOW KT TAPE CAN HELP RELIEVE WRIST PAIN
KT Tape is appropriate for sprains after seeking medical attention. KT Tape provides support and may increase proprioceptive feedback and mechanical support. Additionally, KT Tape is very comfortable and allows for slight healthy range of motion in order to speed the healing process. Other treatments include rest, ice, NSAIDs, and in very severe cases surgery. It is very important to get an accurate diagnosis is moderate to severe cases in order to avoid complications in the future.

This KT Tape application may decrease inflammation and pain quickly*.


*Not clinically proven for all injuries.

00:00 Intro/What Is Needed
00:07 Wrist Position & Kinesiology Tape Prep
00:18 Apply KT Tape to Wrist
00:36 Apply Second Strip of Sports Tape
00:51 Final Step/Get Back to Your Workout 🏋️‍♀️

Thanks for watching KT Tape: Wrist Taping | Wrist Pain Relief Athletic Tape #painrelief #wristpain #kinesiologytape

[jaidog]

I love how the original video from 11 years ago comes up first in the search

[gowada]

Thank you so much for this upload, I was doing it wrong.

[gailghoul]

I have pain in my joints and very weak wrists/ankles for ✨reasons✨ but this tape genuinely helps give me a bit of support it does reduce my pain! however i just buy the off brand body tape that's so much cheaper lol but yeah it helps!

[daeunyun]

I am planning to write a paper on taping and would like to apply the technique in the video. Could you please provide me with a reference, such as a book or paper, for the technique you used in the video?

[anitatorbett]

She didn’t turn her hand over ; so you can see underneath how far the tape goes around

[marcosignifredi]

Is this taping indicated for scapholunate ligament tears too?