Oura Ring 3 (Horizon) - After 100 Days

Oura Ring Horizon Review (Gen 3) - is it worth your money? I share what my experience has been like and compare it to the Heritage Gen 3 and Gen 2 rings. Is this the best sleep tracker and will it actually change your life?

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** Timecodes **
00:00 - Oura Ring 3 Horizon
00:29 - How does Oura Ring work?
00:54 - Horizon vs Heritage (Oura Rings)
01:31 - Workout Heart Rate
02:20 - Personalized Activity Goals
02:48 - Blood Oxygen Sensing (SpO2)
03:30 - Period Prediction + Natural Cycles
04:03 - Strava Integration
04:39 - Oura App Walkthrough
08:16 - How Oura Changed My Life
09:44 - Eating Near Bedtime
10:29 - Increasing my HRV
11:22 - Illness Detection
12:16 - 1/2 Ring Sizes + Accuracy
14:08 - Start & Stop Workouts
14:49 - Notifications
15:17 - Charging Dock & Limitations
15:43 - iPhone Battery Drain + Location Tracking
16:28 - Is It Worth It?

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[epierce]

Just subscribed. Please do an Oura Ring with Natural Cycles update as no one has showed those working together on YouTube yet that I can find and it can be a game changer for a lot of women.

[Zane_Zaminsky]

71-year-old geezer here. I’ve had the Oura Ring heritage since February 2022. Absolutely love it and the data it gives me on a daily basis. For me, it’s indispensable.

Great video, as usual, Shervin! 👏👍

[kevinjubbalmd]

Just found your channel today. Great stuff brother, loving your content 🙏

[pseudophd]

I'll be on the Oura ring for 3 years this Feb. Love it but don't think the new features are revolutionary, and I would definitely think twice if I wasn't grandfathered into the free subscription. The next step up for Gen4 would be a haptic motor to wake you up after a sleep cycle. Who knows, 2023/4?

[simonstal]

I was looking at the Oura ring but I wish it had some small vibrating mechanism that could be used as an alarm to wake you up in the morning. That's why I like to sleep with the apple watch, since it can wake me up by the vibrations and my partner can continue sleeping (or if you travel a lot and sleep in hostels)

[JasonPizzinoOfficial]

Great review! Thank you mate!
So many details on the usage which I haven’t seen in other reviews.
It definitely helped me decide to stick with my Garmin and forget the Oura. 👌

[productivity_tipz]

Amazing video Shervin! Always new videos daily! Keep up the great work!

[mkedean]

14 months and the ring won't hold a charge. Oura support has improved over the last year but is still pretty bad. My ring accuracy still lacks My wife's ring version 3 is a little over a year old and no longer holds a charge it goes from 100% at 9:00 p.m. in the evening to 0 by morning. Supports advice was to buy another ring we're going to wait for Samsung's product to come out and or go back to whoop for much better data.

[jaceyadler]

Hands down my favorite gadget!!! Thanks for the final push to buy it way back when!

[LinseyGabris]

I am trying to decide which style I like better. Is one more comfortable then the other?

[LibYourBestLife]

Buying this ring was the best decision I’ve made in awhile.

[saragarroni]

pleeease do the natural cycles video :))) i would love to know more about it

[isosthenie]

Half ring-sizes would be really great. I need 12.5...

[tracey]

Do you think its still worth buying going into 2023? has anyone heard any word on a 4?

[vanessaarce]

Thank you for video! Wondering why you didn’t size down? I’m in between sizes and not sure which to get.

[SuveicaVladislav]

Shervin i like your videos!
Keep going on!
Very true about alcohol!
I read the book "Why we sleep" by Matthew Walker, and after i'm not drinking 2 years at least.

[joemichael]

The way you were breathing at 3:25 lmaooo 😂😂😂😂

[johnwicksss]

Hi I want to know if the app notification can make the ring vibrate? like whatsapp, messenger, slack push notification...

[myurbangardening]

Do you still think wearing Oura is helpful even after getting Apple watch ultra as your primary fitness tracker? As you mentioned in the video, I feel like Oura data's less accurate because how our finger size changes throughout the day.

[kcncr]

There is a term for people who practice the rhythm method of birth control. Parents.